|
Mak
|
100
|
18
|
184
|
686
|
819
|
1321
|
952
|
502
|
758
|
1095
|
1945
|
471
|
297
|
727
|
839
|
2 365
|
4 300
|
952
|
2 754
|
952
|
0
|
Odobrať
|
|
Vaječné bielky, surové
|
100
|
11
|
125
|
449
|
661
|
1016
|
806
|
399
|
686
|
809
|
648
|
290
|
287
|
457
|
704
|
1 220
|
1 550
|
413
|
435
|
798
|
0
|
Odobrať
|
|
Pomaranče, komerčné odrody
|
100
|
1
|
9
|
15
|
25
|
23
|
47
|
20
|
31
|
40
|
65
|
18
|
10
|
16
|
50
|
114
|
94
|
94
|
46
|
32
|
0
|
Odobrať
|
|
Tekvica, zimná, maslová, varená
|
100
|
1
|
13
|
27
|
65
|
51
|
33
|
11
|
35
|
39
|
50
|
17
|
8
|
30
|
38
|
97
|
157
|
33
|
32
|
35
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
400 mg
|
30.7 g 56 g -25.3 g
|
331 mg 280 mg 51 mg
|
1177 mg 1050 mg 127 mg
|
1570 mg 1400 mg 170 mg
|
2411 mg 2730 mg -319 mg
|
1838 mg 2100 mg -262 mg
|
932 mg 728 mg 204 mg
|
1510 mg 875 mg 635 mg
|
1983 mg 1820 mg 163 mg
|
2708 mg 1960 mg 748 mg
|
796 mg 700 mg 96 mg
|
602 mg 287 mg 315 mg
|
1230 mg 875 mg 355 mg
|
1631 mg
|
3796 mg
|
6101 mg
|
1492 mg
|
3267 mg
|
1817 mg
|
0 mg
|
|