|
Kuracie prsia, varené
|
100
|
29
|
339
|
1224
|
1530
|
2175
|
2462
|
802
|
1150
|
1437
|
1748
|
900
|
371
|
978
|
1 581
|
2 583
|
4 340
|
1 424
|
1 192
|
997
|
1
|
Odobrať
|
|
Mak
|
100
|
18
|
184
|
686
|
819
|
1321
|
952
|
502
|
758
|
1095
|
1945
|
471
|
297
|
727
|
839
|
2 365
|
4 300
|
952
|
2 754
|
952
|
0
|
Odobrať
|
|
Vaječné bielky, surové
|
100
|
11
|
125
|
449
|
661
|
1016
|
806
|
399
|
686
|
809
|
648
|
290
|
287
|
457
|
704
|
1 220
|
1 550
|
413
|
435
|
798
|
0
|
Odobrať
|
|
Brokolica
|
100
|
3
|
33
|
88
|
79
|
129
|
135
|
38
|
117
|
125
|
191
|
59
|
28
|
50
|
104
|
325
|
542
|
89
|
11
|
121
|
0
|
Odobrať
|
|
Pomaranče, komerčné odrody
|
100
|
1
|
9
|
15
|
25
|
23
|
47
|
20
|
31
|
40
|
65
|
18
|
10
|
16
|
50
|
114
|
94
|
94
|
46
|
32
|
0
|
Odobrať
|
|
Tekvica, zimná, maslová, varená
|
100
|
1
|
13
|
27
|
65
|
51
|
33
|
11
|
35
|
39
|
50
|
17
|
8
|
30
|
38
|
97
|
157
|
33
|
32
|
35
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
600 mg
|
62.5 g 56 g 6.5 g
|
703 mg 280 mg 423 mg
|
2489 mg 1050 mg 1439 mg
|
3179 mg 1400 mg 1779 mg
|
4715 mg 2730 mg 1985 mg
|
4435 mg 2100 mg 2335 mg
|
1772 mg 728 mg 1044 mg
|
2777 mg 875 mg 1902 mg
|
3545 mg 1820 mg 1725 mg
|
4647 mg 1960 mg 2687 mg
|
1755 mg 700 mg 1055 mg
|
1001 mg 287 mg 714 mg
|
2258 mg 875 mg 1383 mg
|
3316 mg
|
6704 mg
|
10983 mg
|
3005 mg
|
4470 mg
|
2935 mg
|
1 mg
|
|