Pekanové orechy
|
100
|
9
|
93
|
306
|
336
|
598
|
287
|
183
|
426
|
411
|
1177
|
262
|
152
|
215
|
397
|
929
|
1 829
|
453
|
363
|
474
|
0
|
Odobrať
|
Kokos, sušený
|
100
|
7
|
81
|
251
|
270
|
511
|
304
|
129
|
349
|
417
|
1130
|
158
|
136
|
213
|
352
|
673
|
1 574
|
326
|
284
|
356
|
0
|
Odobrať
|
Mlieko, plnotučné, 3,25% tuku
|
100
|
3
|
75
|
143
|
165
|
265
|
140
|
75
|
147
|
192
|
75
|
75
|
17
|
152
|
103
|
237
|
648
|
75
|
342
|
107
|
0
|
Odobrať
|
Ďatle, medjool
|
100
|
2
|
7
|
42
|
45
|
82
|
54
|
17
|
48
|
66
|
60
|
29
|
46
|
16
|
78
|
220
|
265
|
90
|
111
|
62
|
0
|
Odobrať
|
Pomaranče (California, valencias)
|
100
|
1
|
10
|
17
|
28
|
26
|
53
|
22
|
34
|
44
|
73
|
20
|
11
|
18
|
56
|
127
|
105
|
105
|
52
|
36
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
22.1 g 56 g -33.9 g
|
266 mg 280 mg -14 mg
|
759 mg 1050 mg -291 mg
|
844 mg 1400 mg -556 mg
|
1482 mg 2730 mg -1248 mg
|
838 mg 2100 mg -1262 mg
|
426 mg 728 mg -302 mg
|
1004 mg 875 mg 129 mg
|
1130 mg 1820 mg -690 mg
|
2515 mg 1960 mg 555 mg
|
544 mg 700 mg -156 mg
|
362 mg 287 mg 75 mg
|
614 mg 875 mg -261 mg
|
986 mg
|
2186 mg
|
4421 mg
|
1049 mg
|
1152 mg
|
1035 mg
|
0 mg
|
|