Kuracie prsia, varené/pečené
|
100
|
31
|
362
|
1310
|
1638
|
2328
|
2635
|
859
|
1231
|
1539
|
1871
|
963
|
397
|
1 047
|
1 692
|
2 764
|
4 646
|
1 524
|
1 275
|
1 067
|
1
|
Odobrať
|
Hrach, varený
|
100
|
8
|
93
|
296
|
344
|
598
|
602
|
85
|
384
|
394
|
744
|
203
|
127
|
242
|
367
|
984
|
1 426
|
371
|
344
|
367
|
0
|
Odobrať
|
Jogurt, nízkotučný, biely
|
100
|
5
|
30
|
216
|
286
|
529
|
471
|
155
|
286
|
434
|
158
|
130
|
48
|
265
|
225
|
416
|
1 028
|
127
|
622
|
325
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
300 mg
|
44.5 g 56 g -11.5 g
|
485 mg 280 mg 205 mg
|
1822 mg 1050 mg 772 mg
|
2268 mg 1400 mg 868 mg
|
3455 mg 2730 mg 725 mg
|
3708 mg 2100 mg 1608 mg
|
1099 mg 728 mg 371 mg
|
1901 mg 875 mg 1026 mg
|
2367 mg 1820 mg 547 mg
|
2773 mg 1960 mg 813 mg
|
1296 mg 700 mg 596 mg
|
572 mg 287 mg 285 mg
|
1554 mg 875 mg 679 mg
|
2284 mg
|
4164 mg
|
7100 mg
|
2022 mg
|
2241 mg
|
1759 mg
|
1 mg
|
|