Konopné semienko, lúpané
|
100
|
32
|
250
|
1050
|
1150
|
2040
|
1130
|
750
|
1390
|
1470
|
3580
|
820
|
570
|
940
|
1 100
|
3 090
|
5 610
|
1 350
|
1 130
|
1 540
|
0
|
Odobrať
|
Chia semienka
|
100
|
16
|
721
|
665
|
696
|
1258
|
917
|
90
|
1028
|
1051
|
1983
|
526
|
361
|
503
|
927
|
1 633
|
2 468
|
907
|
897
|
1 011
|
0
|
Odobrať
|
Hrášok
|
100
|
5
|
37
|
203
|
195
|
323
|
317
|
82
|
200
|
235
|
428
|
107
|
32
|
114
|
240
|
496
|
741
|
184
|
173
|
181
|
0
|
Odobrať
|
Fazuľa strakatá, pinto, v konzerve
|
100
|
5
|
58
|
205
|
214
|
388
|
334
|
74
|
263
|
255
|
302
|
135
|
53
|
136
|
204
|
588
|
742
|
190
|
206
|
264
|
0
|
Odobrať
|
Pomaranče (California, valencias)
|
100
|
1
|
10
|
17
|
28
|
26
|
53
|
22
|
34
|
44
|
73
|
20
|
11
|
18
|
56
|
127
|
105
|
105
|
52
|
36
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
59.2 g 56 g 3.2 g
|
1076 mg 280 mg 796 mg
|
2140 mg 1050 mg 1090 mg
|
2283 mg 1400 mg 883 mg
|
4035 mg 2730 mg 1305 mg
|
2751 mg 2100 mg 651 mg
|
1018 mg 728 mg 290 mg
|
2915 mg 875 mg 2040 mg
|
3055 mg 1820 mg 1235 mg
|
6366 mg 1960 mg 4406 mg
|
1608 mg 700 mg 908 mg
|
1027 mg 287 mg 740 mg
|
1711 mg 875 mg 836 mg
|
2527 mg
|
5934 mg
|
9666 mg
|
2736 mg
|
2458 mg
|
3032 mg
|
0 mg
|
|