AFA modrozelené riasy
|
100
|
60
|
600
|
2900
|
2500
|
4300
|
2900
|
900
|
2100
|
2900
|
2900
|
900
|
300
|
1 600
|
3 900
|
4 600
|
4 900
|
2 300
|
2 000
|
2 500
|
0
|
Odobrať
|
Konopné semienko, nelúpané
|
100
|
25
|
200
|
880
|
980
|
1720
|
1030
|
580
|
1170
|
1280
|
3100
|
710
|
410
|
860
|
1 280
|
2 780
|
4 570
|
1 140
|
1 150
|
1 270
|
0
|
Odobrať
|
Píniové oriešky
|
100
|
14
|
107
|
370
|
542
|
991
|
540
|
259
|
524
|
687
|
2413
|
341
|
289
|
509
|
684
|
1 303
|
2 926
|
691
|
673
|
835
|
0
|
Odobrať
|
Sójové mlieko, čisté
|
100
|
3
|
38
|
108
|
114
|
186
|
131
|
27
|
113
|
117
|
187
|
61
|
0
|
89
|
104
|
288
|
487
|
103
|
147
|
140
|
0
|
Odobrať
|
Tekvica, zimná, maslová, varená
|
100
|
1
|
13
|
27
|
65
|
51
|
33
|
11
|
35
|
39
|
50
|
17
|
8
|
30
|
38
|
97
|
157
|
33
|
32
|
35
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
102.7 g 56 g 46.7 g
|
958 mg 280 mg 678 mg
|
4285 mg 1050 mg 3235 mg
|
4201 mg 1400 mg 2801 mg
|
7248 mg 2730 mg 4518 mg
|
4634 mg 2100 mg 2534 mg
|
1777 mg 728 mg 1049 mg
|
3942 mg 875 mg 3067 mg
|
5023 mg 1820 mg 3203 mg
|
8650 mg 1960 mg 6690 mg
|
2029 mg 700 mg 1329 mg
|
1007 mg 287 mg 720 mg
|
3088 mg 875 mg 2213 mg
|
6006 mg
|
9068 mg
|
13040 mg
|
4267 mg
|
4002 mg
|
4780 mg
|
0 mg
|
|