Moringa, sušené listy
|
100
|
27
|
425
|
1188
|
825
|
1950
|
1325
|
350
|
1388
|
1063
|
1325
|
613
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
Odobrať
|
Ryža, celozrnná, dlhozrnná, varená
|
100
|
3
|
33
|
95
|
109
|
214
|
99
|
58
|
133
|
151
|
196
|
66
|
31
|
97
|
151
|
242
|
526
|
127
|
121
|
134
|
0
|
Odobrať
|
Hrášok
|
100
|
5
|
37
|
203
|
195
|
323
|
317
|
82
|
200
|
235
|
428
|
107
|
32
|
114
|
240
|
496
|
741
|
184
|
173
|
181
|
0
|
Odobrať
|
Vlašské orechy
|
100
|
15
|
170
|
596
|
625
|
1170
|
424
|
236
|
711
|
753
|
2278
|
391
|
208
|
406
|
696
|
1 829
|
2 816
|
816
|
706
|
934
|
0
|
Odobrať
|
Konopné semienko, nelúpané
|
100
|
25
|
200
|
880
|
980
|
1720
|
1030
|
580
|
1170
|
1280
|
3100
|
710
|
410
|
860
|
1 280
|
2 780
|
4 570
|
1 140
|
1 150
|
1 270
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
75.1 g 56 g 19.1 g
|
865 mg 280 mg 585 mg
|
2962 mg 1050 mg 1912 mg
|
2734 mg 1400 mg 1334 mg
|
5377 mg 2730 mg 2647 mg
|
3195 mg 2100 mg 1095 mg
|
1306 mg 728 mg 578 mg
|
3602 mg 875 mg 2727 mg
|
3482 mg 1820 mg 1662 mg
|
7327 mg 1960 mg 5367 mg
|
1887 mg 700 mg 1187 mg
|
681 mg 287 mg 394 mg
|
1477 mg 875 mg 602 mg
|
2367 mg
|
5347 mg
|
8653 mg
|
2267 mg
|
2150 mg
|
2519 mg
|
0 mg
|
|