|
Jablko
|
100
|
0
|
1
|
6
|
6
|
13
|
12
|
1
|
6
|
12
|
6
|
5
|
1
|
1
|
11
|
70
|
25
|
9
|
6
|
10
|
0
|
Odobrať
|
|
Uhorka
|
100
|
1
|
5
|
19
|
21
|
29
|
29
|
6
|
19
|
22
|
44
|
10
|
4
|
11
|
24
|
41
|
196
|
24
|
15
|
20
|
0
|
Odobrať
|
|
Ľadový šalát
|
100
|
1
|
9
|
25
|
18
|
25
|
24
|
5
|
23
|
24
|
15
|
9
|
5
|
7
|
25
|
125
|
194
|
15
|
10
|
25
|
0
|
Odobrať
|
|
Paprika, sladká zelená
|
100
|
1
|
12
|
36
|
24
|
36
|
39
|
7
|
92
|
36
|
27
|
10
|
12
|
12
|
36
|
208
|
194
|
30
|
24
|
54
|
0
|
Odobrať
|
|
Tekvica, zimná, maslová, varená
|
100
|
1
|
13
|
27
|
65
|
51
|
33
|
11
|
35
|
39
|
50
|
17
|
8
|
30
|
38
|
97
|
157
|
33
|
32
|
35
|
0
|
Odobrať
|
|
Banán
|
100
|
1
|
9
|
28
|
28
|
68
|
50
|
8
|
49
|
47
|
49
|
77
|
9
|
9
|
40
|
124
|
152
|
38
|
28
|
40
|
0
|
Odobrať
|
|
Pomaranče (California, valencias)
|
100
|
1
|
10
|
17
|
28
|
26
|
53
|
22
|
34
|
44
|
73
|
20
|
11
|
18
|
56
|
127
|
105
|
105
|
52
|
36
|
0
|
Odobrať
|
|
Cuketa
|
100
|
1
|
11
|
28
|
42
|
69
|
65
|
17
|
41
|
53
|
50
|
25
|
12
|
31
|
62
|
144
|
126
|
44
|
37
|
48
|
0
|
Odobrať
|
|
Avokádo
|
100
|
2
|
25
|
73
|
84
|
143
|
132
|
38
|
232
|
107
|
88
|
49
|
27
|
49
|
109
|
236
|
287
|
104
|
98
|
114
|
0
|
Odobrať
|
|
Brokolica, varená
|
100
|
2
|
34
|
96
|
92
|
147
|
155
|
43
|
116
|
138
|
200
|
63
|
31
|
60
|
114
|
329
|
549
|
101
|
111
|
129
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
1000 mg
|
11.4 g 56 g -44.6 g
|
129 mg 280 mg -151 mg
|
355 mg 1050 mg -695 mg
|
408 mg 1400 mg -992 mg
|
607 mg 2730 mg -2123 mg
|
592 mg 2100 mg -1508 mg
|
158 mg 728 mg -570 mg
|
647 mg 875 mg -228 mg
|
522 mg 1820 mg -1298 mg
|
602 mg 1960 mg -1358 mg
|
285 mg 700 mg -415 mg
|
120 mg 287 mg -167 mg
|
228 mg 875 mg -647 mg
|
515 mg
|
1501 mg
|
1985 mg
|
503 mg
|
413 mg
|
511 mg
|
0 mg
|
|