Mlieko, plnotučné, 3,25% tuku
|
100
|
3
|
75
|
143
|
165
|
265
|
140
|
75
|
147
|
192
|
75
|
75
|
17
|
152
|
103
|
237
|
648
|
75
|
342
|
107
|
0
|
Odobrať
|
Sójové mlieko, čisté
|
100
|
3
|
38
|
108
|
114
|
186
|
131
|
27
|
113
|
117
|
187
|
61
|
0
|
89
|
104
|
288
|
487
|
103
|
147
|
140
|
0
|
Odobrať
|
Ryža, celozrnná, dlhozrnná, varená
|
100
|
3
|
33
|
95
|
109
|
214
|
99
|
58
|
133
|
151
|
196
|
66
|
31
|
97
|
151
|
242
|
526
|
127
|
121
|
134
|
0
|
Odobrať
|
Hrach, varený
|
100
|
8
|
93
|
296
|
344
|
598
|
602
|
85
|
384
|
394
|
744
|
203
|
127
|
242
|
367
|
984
|
1 426
|
371
|
344
|
367
|
0
|
Odobrať
|
Pekanové orechy
|
100
|
9
|
93
|
306
|
336
|
598
|
287
|
183
|
426
|
411
|
1177
|
262
|
152
|
215
|
397
|
929
|
1 829
|
453
|
363
|
474
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
26.6 g 56 g -29.4 g
|
332 mg 280 mg 52 mg
|
948 mg 1050 mg -102 mg
|
1068 mg 1400 mg -332 mg
|
1861 mg 2730 mg -869 mg
|
1259 mg 2100 mg -841 mg
|
428 mg 728 mg -300 mg
|
1203 mg 875 mg 328 mg
|
1265 mg 1820 mg -555 mg
|
2379 mg 1960 mg 419 mg
|
667 mg 700 mg -33 mg
|
327 mg 287 mg 40 mg
|
795 mg 875 mg -80 mg
|
1122 mg
|
2680 mg
|
4916 mg
|
1129 mg
|
1317 mg
|
1222 mg
|
0 mg
|
|