Ryža, celozrnná, dlhozrnná, varená
|
100
|
3
|
33
|
95
|
109
|
214
|
99
|
58
|
133
|
151
|
196
|
66
|
31
|
97
|
151
|
242
|
526
|
127
|
121
|
134
|
0
|
Odobrať
|
Konopné semienko, nelúpané
|
100
|
25
|
200
|
880
|
980
|
1720
|
1030
|
580
|
1170
|
1280
|
3100
|
710
|
410
|
860
|
1 280
|
2 780
|
4 570
|
1 140
|
1 150
|
1 270
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
200 mg
|
27.4 g 56 g -28.6 g
|
233 mg 280 mg -47 mg
|
975 mg 1050 mg -75 mg
|
1089 mg 1400 mg -311 mg
|
1934 mg 2730 mg -796 mg
|
1129 mg 2100 mg -971 mg
|
638 mg 728 mg -90 mg
|
1303 mg 875 mg 428 mg
|
1431 mg 1820 mg -389 mg
|
3296 mg 1960 mg 1336 mg
|
776 mg 700 mg 76 mg
|
441 mg 287 mg 154 mg
|
957 mg 875 mg 82 mg
|
1431 mg
|
3022 mg
|
5096 mg
|
1267 mg
|
1271 mg
|
1404 mg
|
0 mg
|
|