Pomaranče (California, valencias)
|
100
|
1
|
10
|
17
|
28
|
26
|
53
|
22
|
34
|
44
|
73
|
20
|
11
|
18
|
56
|
127
|
105
|
105
|
52
|
36
|
0
|
Odobrať
|
Špenát
|
100
|
3
|
39
|
122
|
147
|
223
|
174
|
53
|
129
|
161
|
162
|
64
|
35
|
108
|
142
|
240
|
343
|
134
|
112
|
104
|
0
|
Odobrať
|
Ryža, celozrnná, dlhozrnná, varená
|
100
|
3
|
33
|
95
|
109
|
214
|
99
|
58
|
133
|
151
|
196
|
66
|
31
|
97
|
151
|
242
|
526
|
127
|
121
|
134
|
0
|
Odobrať
|
Konopné semienko, nelúpané
|
100
|
25
|
200
|
880
|
980
|
1720
|
1030
|
580
|
1170
|
1280
|
3100
|
710
|
410
|
860
|
1 280
|
2 780
|
4 570
|
1 140
|
1 150
|
1 270
|
0
|
Odobrať
|
Chlorella
|
100
|
58
|
1030
|
2530
|
1990
|
4320
|
3430
|
1280
|
2360
|
2910
|
3080
|
1080
|
730
|
1 980
|
4 320
|
4 700
|
6 180
|
2 960
|
2 370
|
2 060
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
89.3 g 56 g 33.3 g
|
1312 mg 280 mg 1032 mg
|
3644 mg 1050 mg 2594 mg
|
3254 mg 1400 mg 1854 mg
|
6503 mg 2730 mg 3773 mg
|
4786 mg 2100 mg 2686 mg
|
1993 mg 728 mg 1265 mg
|
3826 mg 875 mg 2951 mg
|
4546 mg 1820 mg 2726 mg
|
6611 mg 1960 mg 4651 mg
|
1940 mg 700 mg 1240 mg
|
1217 mg 287 mg 930 mg
|
3063 mg 875 mg 2188 mg
|
5949 mg
|
8089 mg
|
11724 mg
|
4466 mg
|
3805 mg
|
3604 mg
|
0 mg
|
|