Rímsky šalát
|
100
|
1
|
10
|
43
|
45
|
76
|
64
|
15
|
65
|
55
|
54
|
21
|
6
|
25
|
56
|
139
|
178
|
49
|
45
|
50
|
0
|
Odobrať
|
Fazuľa strakatá, pinto, v konzerve
|
100
|
5
|
58
|
205
|
214
|
388
|
334
|
74
|
263
|
255
|
302
|
135
|
53
|
136
|
204
|
588
|
742
|
190
|
206
|
264
|
0
|
Odobrať
|
Hrach, varený
|
100
|
8
|
93
|
296
|
344
|
598
|
602
|
85
|
384
|
394
|
744
|
203
|
127
|
242
|
367
|
984
|
1 426
|
371
|
344
|
367
|
0
|
Odobrať
|
Konopné semienko, nelúpané
|
100
|
25
|
200
|
880
|
980
|
1720
|
1030
|
580
|
1170
|
1280
|
3100
|
710
|
410
|
860
|
1 280
|
2 780
|
4 570
|
1 140
|
1 150
|
1 270
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
400 mg
|
39.2 g 56 g -16.8 g
|
361 mg 280 mg 81 mg
|
1424 mg 1050 mg 374 mg
|
1583 mg 1400 mg 183 mg
|
2782 mg 2730 mg 52 mg
|
2030 mg 2100 mg -70 mg
|
754 mg 728 mg 26 mg
|
1882 mg 875 mg 1007 mg
|
1984 mg 1820 mg 164 mg
|
4200 mg 1960 mg 2240 mg
|
1069 mg 700 mg 369 mg
|
596 mg 287 mg 309 mg
|
1263 mg 875 mg 388 mg
|
1907 mg
|
4491 mg
|
6916 mg
|
1750 mg
|
1745 mg
|
1951 mg
|
0 mg
|
|