|
Tekvica, zimná, maslová, varená
|
100
|
1
|
13
|
27
|
65
|
51
|
33
|
11
|
35
|
39
|
50
|
17
|
8
|
30
|
38
|
97
|
157
|
33
|
32
|
35
|
0
|
Odobrať
|
|
Melón
|
100
|
1
|
7
|
27
|
19
|
18
|
62
|
6
|
15
|
16
|
59
|
6
|
2
|
12
|
17
|
38
|
63
|
10
|
24
|
16
|
0
|
Odobrať
|
|
Ďatle, medjool
|
100
|
2
|
7
|
42
|
45
|
82
|
54
|
17
|
48
|
66
|
60
|
29
|
46
|
16
|
78
|
220
|
265
|
90
|
111
|
62
|
0
|
Odobrať
|
|
Pomaranče, komerčné odrody
|
100
|
1
|
9
|
15
|
25
|
23
|
47
|
20
|
31
|
40
|
65
|
18
|
10
|
16
|
50
|
114
|
94
|
94
|
46
|
32
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
400 mg
|
4.2 g 56 g -51.8 g
|
36 mg 280 mg -244 mg
|
111 mg 1050 mg -939 mg
|
154 mg 1400 mg -1246 mg
|
174 mg 2730 mg -2556 mg
|
196 mg 2100 mg -1904 mg
|
54 mg 728 mg -674 mg
|
129 mg 875 mg -746 mg
|
161 mg 1820 mg -1659 mg
|
234 mg 1960 mg -1726 mg
|
70 mg 700 mg -630 mg
|
66 mg 287 mg -221 mg
|
74 mg 875 mg -801 mg
|
183 mg
|
469 mg
|
579 mg
|
227 mg
|
213 mg
|
145 mg
|
0 mg
|
|