|
Píniové oriešky
|
100
|
14
|
107
|
370
|
542
|
991
|
540
|
259
|
524
|
687
|
2413
|
341
|
289
|
509
|
684
|
1 303
|
2 926
|
691
|
673
|
835
|
0
|
Odobrať
|
|
Plantforce Synergy Protein Chocolate
|
100
|
90
|
550
|
2420
|
3400
|
5760
|
4190
|
820
|
3870
|
4060
|
5800
|
1570
|
440
|
2 550
|
3 120
|
7 510
|
11 300
|
2 790
|
2 790
|
3 300
|
0
|
Odobrať
|
|
Hrášok
|
100
|
5
|
37
|
203
|
195
|
323
|
317
|
82
|
200
|
235
|
428
|
107
|
32
|
114
|
240
|
496
|
741
|
184
|
173
|
181
|
0
|
Odobrať
|
|
Quinoa, varená
|
100
|
4
|
52
|
131
|
157
|
261
|
239
|
96
|
185
|
185
|
340
|
127
|
63
|
83
|
183
|
353
|
580
|
216
|
240
|
176
|
0
|
Odobrať
|
|
Pšeno, surové
|
100
|
11
|
119
|
353
|
465
|
1400
|
212
|
221
|
580
|
578
|
382
|
236
|
212
|
340
|
986
|
726
|
2 396
|
287
|
877
|
644
|
0
|
Odobrať
|
|
Jogurt, nízkotučný, biely
|
100
|
5
|
30
|
216
|
286
|
529
|
471
|
155
|
286
|
434
|
158
|
130
|
48
|
265
|
225
|
416
|
1 028
|
127
|
622
|
325
|
0
|
Odobrať
|
|
Cottage cheese, tvaroh
|
100
|
11
|
147
|
500
|
591
|
1116
|
934
|
269
|
577
|
748
|
497
|
326
|
66
|
604
|
384
|
905
|
2 603
|
222
|
1 229
|
639
|
0
|
Odobrať
|
|
Cesnak
|
100
|
6
|
66
|
157
|
217
|
308
|
273
|
76
|
183
|
291
|
634
|
113
|
65
|
81
|
132
|
489
|
805
|
200
|
100
|
190
|
0
|
Odobrať
|
|
Lastúry, rôzne druhy, surové
|
100
|
17
|
188
|
722
|
730
|
1181
|
1254
|
379
|
601
|
733
|
1224
|
322
|
220
|
537
|
1 015
|
1 619
|
2 282
|
1 050
|
685
|
752
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
900 mg
|
164 g 56 g 108 g
|
1296 mg 280 mg 1016 mg
|
5072 mg 1050 mg 4022 mg
|
6583 mg 1400 mg 5183 mg
|
11869 mg 2730 mg 9139 mg
|
8430 mg 2100 mg 6330 mg
|
2357 mg 728 mg 1629 mg
|
7006 mg 875 mg 6131 mg
|
7951 mg 1820 mg 6131 mg
|
11876 mg 1960 mg 9916 mg
|
3272 mg 700 mg 2572 mg
|
1435 mg 287 mg 1148 mg
|
5083 mg 875 mg 4208 mg
|
6969 mg
|
13817 mg
|
24661 mg
|
5767 mg
|
7389 mg
|
7042 mg
|
0 mg
|
|