|
Tekvica, zimná, maslová, varená
|
100
|
1
|
13
|
27
|
65
|
51
|
33
|
11
|
35
|
39
|
50
|
17
|
8
|
30
|
38
|
97
|
157
|
33
|
32
|
35
|
0
|
Odobrať
|
|
Yam, varený/pečený
|
100
|
2
|
12
|
52
|
50
|
94
|
58
|
20
|
69
|
60
|
124
|
33
|
18
|
39
|
61
|
151
|
176
|
52
|
53
|
79
|
0
|
Odobrať
|
|
Pomaranče (California, valencias)
|
100
|
1
|
10
|
17
|
28
|
26
|
53
|
22
|
34
|
44
|
73
|
20
|
11
|
18
|
56
|
127
|
105
|
105
|
52
|
36
|
0
|
Odobrať
|
|
Pomaranče, komerčné odrody
|
100
|
1
|
9
|
15
|
25
|
23
|
47
|
20
|
31
|
40
|
65
|
18
|
10
|
16
|
50
|
114
|
94
|
94
|
46
|
32
|
0
|
Odobrať
|
|
Hruška
|
100
|
0
|
2
|
11
|
11
|
19
|
17
|
2
|
11
|
17
|
10
|
2
|
2
|
2
|
14
|
105
|
30
|
13
|
21
|
15
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
4.7 g 56 g -51.3 g
|
46 mg 280 mg -234 mg
|
122 mg 1050 mg -928 mg
|
179 mg 1400 mg -1221 mg
|
213 mg 2730 mg -2517 mg
|
208 mg 2100 mg -1892 mg
|
75 mg 728 mg -653 mg
|
180 mg 875 mg -695 mg
|
200 mg 1820 mg -1620 mg
|
322 mg 1960 mg -1638 mg
|
90 mg 700 mg -610 mg
|
49 mg 287 mg -238 mg
|
105 mg 875 mg -770 mg
|
219 mg
|
594 mg
|
562 mg
|
297 mg
|
204 mg
|
197 mg
|
0 mg
|
|