|
Lastúry, rôzne druhy, surové
|
100
|
17
|
188
|
722
|
730
|
1181
|
1254
|
379
|
601
|
733
|
1224
|
322
|
220
|
537
|
1 015
|
1 619
|
2 282
|
1 050
|
685
|
752
|
0
|
Odobrať
|
|
Hovädzie rebro, varené/pečené
|
100
|
23
|
252
|
983
|
1012
|
1778
|
1872
|
576
|
878
|
1094
|
1422
|
770
|
252
|
756
|
1 357
|
2 056
|
3 380
|
1 228
|
994
|
860
|
0
|
Odobrať
|
|
Kuracie prsia, varené/pečené
|
100
|
31
|
362
|
1310
|
1638
|
2328
|
2635
|
859
|
1231
|
1539
|
1871
|
963
|
397
|
1 047
|
1 692
|
2 764
|
4 646
|
1 524
|
1 275
|
1 067
|
1
|
Odobrať
|
|
Brokolica, varená
|
100
|
2
|
34
|
96
|
92
|
147
|
155
|
43
|
116
|
138
|
200
|
63
|
31
|
60
|
114
|
329
|
549
|
101
|
111
|
129
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
400 mg
|
72.7 g 56 g 16.7 g
|
836 mg 280 mg 556 mg
|
3111 mg 1050 mg 2061 mg
|
3472 mg 1400 mg 2072 mg
|
5434 mg 2730 mg 2704 mg
|
5916 mg 2100 mg 3816 mg
|
1857 mg 728 mg 1129 mg
|
2826 mg 875 mg 1951 mg
|
3504 mg 1820 mg 1684 mg
|
4717 mg 1960 mg 2757 mg
|
2118 mg 700 mg 1418 mg
|
900 mg 287 mg 613 mg
|
2400 mg 875 mg 1525 mg
|
4178 mg
|
6768 mg
|
10857 mg
|
3903 mg
|
3065 mg
|
2808 mg
|
1 mg
|
|