|
Cuketa
|
100
|
1
|
11
|
28
|
42
|
69
|
65
|
17
|
41
|
53
|
50
|
25
|
12
|
31
|
62
|
144
|
126
|
44
|
37
|
48
|
0
|
Odobrať
|
|
Losos, varený
|
100
|
22
|
248
|
969
|
1018
|
1796
|
2030
|
654
|
863
|
1139
|
1322
|
651
|
237
|
746
|
1 337
|
2 263
|
3 299
|
1 061
|
781
|
902
|
0
|
Odobrať
|
|
Para orechy
|
100
|
14
|
141
|
362
|
516
|
1155
|
492
|
1008
|
630
|
756
|
2148
|
386
|
367
|
420
|
577
|
1 346
|
3 147
|
718
|
657
|
683
|
0
|
Odobrať
|
|
Pomaranče, komerčné odrody
|
100
|
1
|
9
|
15
|
25
|
23
|
47
|
20
|
31
|
40
|
65
|
18
|
10
|
16
|
50
|
114
|
94
|
94
|
46
|
32
|
0
|
Odobrať
|
|
Tekvica, zimná, maslová, varená
|
100
|
1
|
13
|
27
|
65
|
51
|
33
|
11
|
35
|
39
|
50
|
17
|
8
|
30
|
38
|
97
|
157
|
33
|
32
|
35
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
39.4 g 56 g -16.6 g
|
422 mg 280 mg 142 mg
|
1401 mg 1050 mg 351 mg
|
1666 mg 1400 mg 266 mg
|
3094 mg 2730 mg 364 mg
|
2667 mg 2100 mg 567 mg
|
1710 mg 728 mg 982 mg
|
1600 mg 875 mg 725 mg
|
2027 mg 1820 mg 207 mg
|
3635 mg 1960 mg 1675 mg
|
1097 mg 700 mg 397 mg
|
634 mg 287 mg 347 mg
|
1243 mg 875 mg 368 mg
|
2064 mg
|
3964 mg
|
6823 mg
|
1950 mg
|
1553 mg
|
1700 mg
|
0 mg
|
|