Kapor, tepelne upravený
|
100
|
23
|
256
|
1002
|
1054
|
1858
|
2100
|
677
|
893
|
1178
|
1368
|
673
|
245
|
772
|
1 383
|
2 341
|
3 413
|
1 097
|
808
|
933
|
0
|
Odobrať
|
Lastúry, rôzne druhy, surové
|
100
|
17
|
188
|
722
|
730
|
1181
|
1254
|
379
|
601
|
733
|
1224
|
322
|
220
|
537
|
1 015
|
1 619
|
2 282
|
1 050
|
685
|
752
|
0
|
Odobrať
|
Pstruh, surový
|
100
|
21
|
233
|
911
|
957
|
1688
|
1907
|
615
|
811
|
1070
|
1243
|
611
|
223
|
701
|
1 256
|
2 127
|
3 100
|
997
|
734
|
847
|
0
|
Odobrať
|
Kuracie prsia, varené/pečené
|
100
|
31
|
362
|
1310
|
1638
|
2328
|
2635
|
859
|
1231
|
1539
|
1871
|
963
|
397
|
1 047
|
1 692
|
2 764
|
4 646
|
1 524
|
1 275
|
1 067
|
1
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
400 mg
|
91.5 g 56 g 35.5 g
|
1039 mg 280 mg 759 mg
|
3945 mg 1050 mg 2895 mg
|
4379 mg 1400 mg 2979 mg
|
7055 mg 2730 mg 4325 mg
|
7896 mg 2100 mg 5796 mg
|
2530 mg 728 mg 1802 mg
|
3536 mg 875 mg 2661 mg
|
4520 mg 1820 mg 2700 mg
|
5706 mg 1960 mg 3746 mg
|
2569 mg 700 mg 1869 mg
|
1085 mg 287 mg 798 mg
|
3057 mg 875 mg 2182 mg
|
5346 mg
|
8851 mg
|
13441 mg
|
4668 mg
|
3502 mg
|
3599 mg
|
1 mg
|
|