|
Pomaranče, komerčné odrody
|
100
|
1
|
9
|
15
|
25
|
23
|
47
|
20
|
31
|
40
|
65
|
18
|
10
|
16
|
50
|
114
|
94
|
94
|
46
|
32
|
0
|
Odobrať
|
|
Jogurt, nízkotučný, biely
|
100
|
5
|
30
|
216
|
286
|
529
|
471
|
155
|
286
|
434
|
158
|
130
|
48
|
265
|
225
|
416
|
1 028
|
127
|
622
|
325
|
0
|
Odobrať
|
|
Para orechy
|
100
|
14
|
141
|
362
|
516
|
1155
|
492
|
1008
|
630
|
756
|
2148
|
386
|
367
|
420
|
577
|
1 346
|
3 147
|
718
|
657
|
683
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
300 mg
|
20.4 g 56 g -35.6 g
|
180 mg 280 mg -100 mg
|
593 mg 1050 mg -457 mg
|
827 mg 1400 mg -573 mg
|
1707 mg 2730 mg -1023 mg
|
1010 mg 2100 mg -1090 mg
|
1183 mg 728 mg 455 mg
|
947 mg 875 mg 72 mg
|
1230 mg 1820 mg -590 mg
|
2371 mg 1960 mg 411 mg
|
534 mg 700 mg -166 mg
|
425 mg 287 mg 138 mg
|
701 mg 875 mg -174 mg
|
852 mg
|
1876 mg
|
4269 mg
|
939 mg
|
1325 mg
|
1040 mg
|
0 mg
|
|