Vajcia, celé, uvarené
|
100
|
13
|
153
|
604
|
686
|
1075
|
904
|
392
|
668
|
767
|
755
|
298
|
292
|
513
|
700
|
1 264
|
1 644
|
423
|
501
|
936
|
0
|
Odobrať
|
Tekvica, zimná, maslová, varená
|
100
|
1
|
13
|
27
|
65
|
51
|
33
|
11
|
35
|
39
|
50
|
17
|
8
|
30
|
38
|
97
|
157
|
33
|
32
|
35
|
0
|
Odobrať
|
Fazuľa strakatá, pinto, v konzerve
|
100
|
5
|
58
|
205
|
214
|
388
|
334
|
74
|
263
|
255
|
302
|
135
|
53
|
136
|
204
|
588
|
742
|
190
|
206
|
264
|
0
|
Odobrať
|
Paprika, sladká zelená
|
100
|
1
|
12
|
36
|
24
|
36
|
39
|
7
|
92
|
36
|
27
|
10
|
12
|
12
|
36
|
208
|
194
|
30
|
24
|
54
|
0
|
Odobrať
|
Kuracie prsia, varené/pečené
|
100
|
31
|
362
|
1310
|
1638
|
2328
|
2635
|
859
|
1231
|
1539
|
1871
|
963
|
397
|
1 047
|
1 692
|
2 764
|
4 646
|
1 524
|
1 275
|
1 067
|
1
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
50.3 g 56 g -5.7 g
|
598 mg 280 mg 318 mg
|
2182 mg 1050 mg 1132 mg
|
2627 mg 1400 mg 1227 mg
|
3878 mg 2730 mg 1148 mg
|
3945 mg 2100 mg 1845 mg
|
1343 mg 728 mg 615 mg
|
2289 mg 875 mg 1414 mg
|
2636 mg 1820 mg 816 mg
|
3005 mg 1960 mg 1045 mg
|
1423 mg 700 mg 723 mg
|
762 mg 287 mg 475 mg
|
1738 mg 875 mg 863 mg
|
2670 mg
|
4921 mg
|
7383 mg
|
2200 mg
|
2038 mg
|
2356 mg
|
1 mg
|
|