|
Čučoriedky
|
100
|
1
|
3
|
20
|
23
|
44
|
13
|
12
|
26
|
31
|
37
|
11
|
8
|
9
|
31
|
57
|
91
|
31
|
28
|
22
|
0
|
Odobrať
|
|
Ryža, celozrnná, dlhozrnná, varená
|
100
|
3
|
33
|
95
|
109
|
214
|
99
|
58
|
133
|
151
|
196
|
66
|
31
|
97
|
151
|
242
|
526
|
127
|
121
|
134
|
0
|
Odobrať
|
|
Pomaranče, navels
|
100
|
1
|
9
|
18
|
17
|
29
|
38
|
9
|
53
|
26
|
115
|
13
|
10
|
13
|
32
|
139
|
247
|
23
|
181
|
37
|
0
|
Odobrať
|
|
Kuracie prsia, varené/pečené
|
100
|
31
|
362
|
1310
|
1638
|
2328
|
2635
|
859
|
1231
|
1539
|
1871
|
963
|
397
|
1 047
|
1 692
|
2 764
|
4 646
|
1 524
|
1 275
|
1 067
|
1
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
400 mg
|
35.2 g 56 g -20.8 g
|
407 mg 280 mg 127 mg
|
1443 mg 1050 mg 393 mg
|
1787 mg 1400 mg 387 mg
|
2615 mg 2730 mg -115 mg
|
2785 mg 2100 mg 685 mg
|
938 mg 728 mg 210 mg
|
1443 mg 875 mg 568 mg
|
1747 mg 1820 mg -73 mg
|
2219 mg 1960 mg 259 mg
|
1053 mg 700 mg 353 mg
|
446 mg 287 mg 159 mg
|
1166 mg 875 mg 291 mg
|
1906 mg
|
3202 mg
|
5510 mg
|
1705 mg
|
1605 mg
|
1260 mg
|
1 mg
|
|