Tofu
|
100
|
13
|
198
|
517
|
628
|
963
|
835
|
162
|
617
|
640
|
844
|
369
|
175
|
424
|
520
|
1 401
|
2 191
|
495
|
684
|
597
|
0
|
Odobrať
|
Yam, varený/pečený
|
100
|
2
|
12
|
52
|
50
|
94
|
58
|
20
|
69
|
60
|
124
|
33
|
18
|
39
|
61
|
151
|
176
|
52
|
53
|
79
|
0
|
Odobrať
|
Tekvica, zimná, maslová, varená
|
100
|
1
|
13
|
27
|
65
|
51
|
33
|
11
|
35
|
39
|
50
|
17
|
8
|
30
|
38
|
97
|
157
|
33
|
32
|
35
|
0
|
Odobrať
|
Pomaranče (California, valencias)
|
100
|
1
|
10
|
17
|
28
|
26
|
53
|
22
|
34
|
44
|
73
|
20
|
11
|
18
|
56
|
127
|
105
|
105
|
52
|
36
|
0
|
Odobrať
|
Rajčiny
|
100
|
1
|
6
|
27
|
18
|
25
|
27
|
6
|
67
|
18
|
21
|
14
|
9
|
14
|
27
|
135
|
431
|
19
|
15
|
26
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
17 g 56 g -39 g
|
239 mg 280 mg -41 mg
|
640 mg 1050 mg -410 mg
|
789 mg 1400 mg -611 mg
|
1159 mg 2730 mg -1571 mg
|
1006 mg 2100 mg -1094 mg
|
221 mg 728 mg -507 mg
|
822 mg 875 mg -53 mg
|
801 mg 1820 mg -1019 mg
|
1112 mg 1960 mg -848 mg
|
453 mg 700 mg -247 mg
|
221 mg 287 mg -66 mg
|
525 mg 875 mg -350 mg
|
702 mg
|
1911 mg
|
3060 mg
|
704 mg
|
836 mg
|
773 mg
|
0 mg
|
|