Paprika, sladká zelená
|
100
|
1
|
12
|
36
|
24
|
36
|
39
|
7
|
92
|
36
|
27
|
10
|
12
|
12
|
36
|
208
|
194
|
30
|
24
|
54
|
0
|
Odobrať
|
Pomaranče (California, valencias)
|
100
|
1
|
10
|
17
|
28
|
26
|
53
|
22
|
34
|
44
|
73
|
20
|
11
|
18
|
56
|
127
|
105
|
105
|
52
|
36
|
0
|
Odobrať
|
Bravčová slanina
|
100
|
3
|
37
|
133
|
137
|
234
|
263
|
77
|
117
|
158
|
182
|
117
|
37
|
102
|
170
|
271
|
457
|
139
|
117
|
121
|
0
|
Odobrať
|
Fazuľa strakatá, pinto, v konzerve
|
100
|
5
|
58
|
205
|
214
|
388
|
334
|
74
|
263
|
255
|
302
|
135
|
53
|
136
|
204
|
588
|
742
|
190
|
206
|
264
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
400 mg
|
9.7 g 56 g -46.3 g
|
117 mg 280 mg -163 mg
|
391 mg 1050 mg -659 mg
|
403 mg 1400 mg -997 mg
|
684 mg 2730 mg -2046 mg
|
689 mg 2100 mg -1411 mg
|
180 mg 728 mg -548 mg
|
506 mg 875 mg -369 mg
|
493 mg 1820 mg -1327 mg
|
584 mg 1960 mg -1376 mg
|
282 mg 700 mg -418 mg
|
113 mg 287 mg -174 mg
|
268 mg 875 mg -607 mg
|
466 mg
|
1194 mg
|
1498 mg
|
464 mg
|
399 mg
|
475 mg
|
0 mg
|
|