Rajčiny
|
100
|
1
|
6
|
27
|
18
|
25
|
27
|
6
|
67
|
18
|
21
|
14
|
9
|
14
|
27
|
135
|
431
|
19
|
15
|
26
|
0
|
Odobrať
|
Jahody
|
100
|
1
|
8
|
20
|
16
|
34
|
26
|
2
|
19
|
19
|
28
|
12
|
6
|
22
|
33
|
149
|
98
|
26
|
20
|
25
|
0
|
Odobrať
|
Pomaranče, komerčné odrody
|
100
|
1
|
9
|
15
|
25
|
23
|
47
|
20
|
31
|
40
|
65
|
18
|
10
|
16
|
50
|
114
|
94
|
94
|
46
|
32
|
0
|
Odobrať
|
Banán
|
100
|
1
|
9
|
28
|
28
|
68
|
50
|
8
|
49
|
47
|
49
|
77
|
9
|
9
|
40
|
124
|
152
|
38
|
28
|
40
|
0
|
Odobrať
|
Bravčové mäso, varené, mleté
|
100
|
26
|
326
|
1173
|
1203
|
2061
|
2310
|
680
|
1025
|
1394
|
1597
|
1026
|
328
|
895
|
1 497
|
2 383
|
4 022
|
1 220
|
1 032
|
1 061
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
29.3 g 56 g -26.7 g
|
358 mg 280 mg 78 mg
|
1263 mg 1050 mg 213 mg
|
1290 mg 1400 mg -110 mg
|
2211 mg 2730 mg -519 mg
|
2460 mg 2100 mg 360 mg
|
716 mg 728 mg -12 mg
|
1191 mg 875 mg 316 mg
|
1518 mg 1820 mg -302 mg
|
1760 mg 1960 mg -200 mg
|
1147 mg 700 mg 447 mg
|
362 mg 287 mg 75 mg
|
956 mg 875 mg 81 mg
|
1647 mg
|
2905 mg
|
4797 mg
|
1397 mg
|
1141 mg
|
1184 mg
|
0 mg
|
|