AFA modrozelené riasy
|
100
|
60
|
600
|
2900
|
2500
|
4300
|
2900
|
900
|
2100
|
2900
|
2900
|
900
|
300
|
1 600
|
3 900
|
4 600
|
4 900
|
2 300
|
2 000
|
2 500
|
0
|
Odobrať
|
Konopné semienko, nelúpané
|
100
|
25
|
200
|
880
|
980
|
1720
|
1030
|
580
|
1170
|
1280
|
3100
|
710
|
410
|
860
|
1 280
|
2 780
|
4 570
|
1 140
|
1 150
|
1 270
|
0
|
Odobrať
|
Sójové mlieko, čisté
|
100
|
3
|
38
|
108
|
114
|
186
|
131
|
27
|
113
|
117
|
187
|
61
|
0
|
89
|
104
|
288
|
487
|
103
|
147
|
140
|
0
|
Odobrať
|
Tekvica, zimná, maslová, varená
|
100
|
1
|
13
|
27
|
65
|
51
|
33
|
11
|
35
|
39
|
50
|
17
|
8
|
30
|
38
|
97
|
157
|
33
|
32
|
35
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
400 mg
|
89 g 56 g 33 g
|
851 mg 280 mg 571 mg
|
3915 mg 1050 mg 2865 mg
|
3659 mg 1400 mg 2259 mg
|
6257 mg 2730 mg 3527 mg
|
4094 mg 2100 mg 1994 mg
|
1518 mg 728 mg 790 mg
|
3418 mg 875 mg 2543 mg
|
4336 mg 1820 mg 2516 mg
|
6237 mg 1960 mg 4277 mg
|
1688 mg 700 mg 988 mg
|
718 mg 287 mg 431 mg
|
2579 mg 875 mg 1704 mg
|
5322 mg
|
7765 mg
|
10114 mg
|
3576 mg
|
3329 mg
|
3945 mg
|
0 mg
|
|