|
Lastúry, rôzne druhy, surové
|
100
|
17
|
188
|
722
|
730
|
1181
|
1254
|
379
|
601
|
733
|
1224
|
322
|
220
|
537
|
1 015
|
1 619
|
2 282
|
1 050
|
685
|
752
|
0
|
Odobrať
|
|
Mak
|
100
|
18
|
184
|
686
|
819
|
1321
|
952
|
502
|
758
|
1095
|
1945
|
471
|
297
|
727
|
839
|
2 365
|
4 300
|
952
|
2 754
|
952
|
0
|
Odobrať
|
|
Pstruh, surový
|
100
|
21
|
233
|
911
|
957
|
1688
|
1907
|
615
|
811
|
1070
|
1243
|
611
|
223
|
701
|
1 256
|
2 127
|
3 100
|
997
|
734
|
847
|
0
|
Odobrať
|
|
Amarant - láskavec, nevarený
|
100
|
14
|
181
|
558
|
582
|
879
|
747
|
226
|
542
|
679
|
1060
|
389
|
191
|
329
|
799
|
1 261
|
2 259
|
1 636
|
698
|
1 148
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
400 mg
|
69.2 g 56 g 13.2 g
|
786 mg 280 mg 506 mg
|
2877 mg 1050 mg 1827 mg
|
3088 mg 1400 mg 1688 mg
|
5069 mg 2730 mg 2339 mg
|
4860 mg 2100 mg 2760 mg
|
1722 mg 728 mg 994 mg
|
2712 mg 875 mg 1837 mg
|
3577 mg 1820 mg 1757 mg
|
5472 mg 1960 mg 3512 mg
|
1793 mg 700 mg 1093 mg
|
931 mg 287 mg 644 mg
|
2294 mg 875 mg 1419 mg
|
3909 mg
|
7372 mg
|
11941 mg
|
4635 mg
|
4871 mg
|
3699 mg
|
0 mg
|
|