Jahody
|
100
|
1
|
8
|
20
|
16
|
34
|
26
|
2
|
19
|
19
|
28
|
12
|
6
|
22
|
33
|
149
|
98
|
26
|
20
|
25
|
0
|
Odobrať
|
Tekvica, zimná, maslová, varená
|
100
|
1
|
13
|
27
|
65
|
51
|
33
|
11
|
35
|
39
|
50
|
17
|
8
|
30
|
38
|
97
|
157
|
33
|
32
|
35
|
0
|
Odobrať
|
Pomaranče (California, valencias)
|
100
|
1
|
10
|
17
|
28
|
26
|
53
|
22
|
34
|
44
|
73
|
20
|
11
|
18
|
56
|
127
|
105
|
105
|
52
|
36
|
0
|
Odobrať
|
Yam, surový
|
100
|
2
|
12
|
54
|
52
|
96
|
59
|
21
|
71
|
62
|
127
|
34
|
19
|
40
|
63
|
155
|
181
|
53
|
54
|
81
|
0
|
Odobrať
|
Karfiol, surový
|
100
|
2
|
26
|
72
|
75
|
116
|
106
|
28
|
71
|
99
|
95
|
40
|
23
|
43
|
104
|
232
|
264
|
64
|
85
|
104
|
0
|
Odobrať
|
Jogurt, nízkotučný, biely
|
100
|
5
|
30
|
216
|
286
|
529
|
471
|
155
|
286
|
434
|
158
|
130
|
48
|
265
|
225
|
416
|
1 028
|
127
|
622
|
325
|
0
|
Odobrať
|
Jogurt, smotanový
|
100
|
6
|
32
|
235
|
313
|
577
|
514
|
169
|
313
|
474
|
172
|
142
|
52
|
289
|
245
|
454
|
1 122
|
138
|
679
|
355
|
0
|
Odobrať
|
Hrach, varený
|
100
|
8
|
93
|
296
|
344
|
598
|
602
|
85
|
384
|
394
|
744
|
203
|
127
|
242
|
367
|
984
|
1 426
|
371
|
344
|
367
|
0
|
Odobrať
|
Cottage cheese, tvaroh
|
100
|
11
|
147
|
500
|
591
|
1116
|
934
|
269
|
577
|
748
|
497
|
326
|
66
|
604
|
384
|
905
|
2 603
|
222
|
1 229
|
639
|
0
|
Odobrať
|
Fazuľa, biela, varená
|
100
|
10
|
115
|
409
|
429
|
776
|
668
|
145
|
526
|
509
|
602
|
271
|
106
|
274
|
408
|
1 176
|
1 483
|
380
|
412
|
529
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
1000 mg
|
46.1 g 56 g -9.9 g
|
486 mg 280 mg 206 mg
|
1846 mg 1050 mg 796 mg
|
2199 mg 1400 mg 799 mg
|
3919 mg 2730 mg 1189 mg
|
3466 mg 2100 mg 1366 mg
|
907 mg 728 mg 179 mg
|
2316 mg 875 mg 1441 mg
|
2822 mg 1820 mg 1002 mg
|
2546 mg 1960 mg 586 mg
|
1195 mg 700 mg 495 mg
|
466 mg 287 mg 179 mg
|
1827 mg 875 mg 952 mg
|
1923 mg
|
4695 mg
|
8467 mg
|
1519 mg
|
3529 mg
|
2496 mg
|
0 mg
|
|