|
Baby mrkva
|
100
|
1
|
9
|
31
|
34
|
35
|
33
|
6
|
26
|
36
|
35
|
13
|
7
|
16
|
48
|
112
|
165
|
24
|
24
|
28
|
0
|
Odobrať
|
|
Tekvica, zimná, maslová, varená
|
100
|
1
|
13
|
27
|
65
|
51
|
33
|
11
|
35
|
39
|
50
|
17
|
8
|
30
|
38
|
97
|
157
|
33
|
32
|
35
|
0
|
Odobrať
|
|
Pomaranče, komerčné odrody
|
100
|
1
|
9
|
15
|
25
|
23
|
47
|
20
|
31
|
40
|
65
|
18
|
10
|
16
|
50
|
114
|
94
|
94
|
46
|
32
|
0
|
Odobrať
|
|
Baklažán, surový
|
100
|
1
|
9
|
37
|
45
|
64
|
47
|
11
|
43
|
53
|
57
|
23
|
6
|
27
|
51
|
164
|
186
|
41
|
43
|
42
|
0
|
Odobrať
|
|
Cuketa
|
100
|
1
|
11
|
28
|
42
|
69
|
65
|
17
|
41
|
53
|
50
|
25
|
12
|
31
|
62
|
144
|
126
|
44
|
37
|
48
|
0
|
Odobrať
|
|
Kiwi
|
100
|
1
|
15
|
47
|
51
|
66
|
61
|
24
|
44
|
57
|
81
|
27
|
31
|
34
|
53
|
126
|
184
|
60
|
44
|
53
|
0
|
Odobrať
|
|
Avokádo
|
100
|
2
|
25
|
73
|
84
|
143
|
132
|
38
|
232
|
107
|
88
|
49
|
27
|
49
|
109
|
236
|
287
|
104
|
98
|
114
|
0
|
Odobrať
|
|
Sladké zemiaky
|
100
|
2
|
40
|
107
|
70
|
118
|
84
|
37
|
114
|
110
|
70
|
39
|
28
|
44
|
99
|
488
|
198
|
81
|
67
|
113
|
0
|
Odobrať
|
|
Brokolica, varená
|
100
|
2
|
34
|
96
|
92
|
147
|
155
|
43
|
116
|
138
|
200
|
63
|
31
|
60
|
114
|
329
|
549
|
101
|
111
|
129
|
0
|
Odobrať
|
|
Ryža, celozrnná, dlhozrnná, varená
|
100
|
3
|
33
|
95
|
109
|
214
|
99
|
58
|
133
|
151
|
196
|
66
|
31
|
97
|
151
|
242
|
526
|
127
|
121
|
134
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
1000 mg
|
14.7 g 56 g -41.3 g
|
198 mg 280 mg -82 mg
|
556 mg 1050 mg -494 mg
|
617 mg 1400 mg -783 mg
|
930 mg 2730 mg -1800 mg
|
756 mg 2100 mg -1344 mg
|
265 mg 728 mg -463 mg
|
815 mg 875 mg -60 mg
|
784 mg 1820 mg -1036 mg
|
892 mg 1960 mg -1068 mg
|
340 mg 700 mg -360 mg
|
191 mg 287 mg -96 mg
|
404 mg 875 mg -471 mg
|
775 mg
|
2052 mg
|
2472 mg
|
709 mg
|
623 mg
|
728 mg
|
0 mg
|
|