|
Quinoa, varená
|
100
|
4
|
52
|
131
|
157
|
261
|
239
|
96
|
185
|
185
|
340
|
127
|
63
|
83
|
183
|
353
|
580
|
216
|
240
|
176
|
0
|
Odobrať
|
|
Plantforce Synergy Protein Chocolate
|
100
|
90
|
550
|
2420
|
3400
|
5760
|
4190
|
820
|
3870
|
4060
|
5800
|
1570
|
440
|
2 550
|
3 120
|
7 510
|
11 300
|
2 790
|
2 790
|
3 300
|
0
|
Odobrať
|
|
Melón
|
100
|
1
|
7
|
27
|
19
|
18
|
62
|
6
|
15
|
16
|
59
|
6
|
2
|
12
|
17
|
38
|
63
|
10
|
24
|
16
|
0
|
Odobrať
|
|
Kuracie mäso s kožou, pečené
|
100
|
27
|
305
|
1128
|
1362
|
1986
|
2223
|
726
|
1061
|
1325
|
1711
|
802
|
364
|
879
|
1 591
|
2 434
|
3 991
|
1 764
|
1 322
|
963
|
1
|
Odobrať
|
|
Kapor, tepelne upravený
|
100
|
23
|
256
|
1002
|
1054
|
1858
|
2100
|
677
|
893
|
1178
|
1368
|
673
|
245
|
772
|
1 383
|
2 341
|
3 413
|
1 097
|
808
|
933
|
0
|
Odobrať
|
|
Jablko
|
100
|
0
|
1
|
6
|
6
|
13
|
12
|
1
|
6
|
12
|
6
|
5
|
1
|
1
|
11
|
70
|
25
|
9
|
6
|
10
|
0
|
Odobrať
|
|
Hovädzie rebro, varené/pečené
|
100
|
23
|
252
|
983
|
1012
|
1778
|
1872
|
576
|
878
|
1094
|
1422
|
770
|
252
|
756
|
1 357
|
2 056
|
3 380
|
1 228
|
994
|
860
|
0
|
Odobrať
|
|
Fazuľa, biela, varená
|
100
|
10
|
115
|
409
|
429
|
776
|
668
|
145
|
526
|
509
|
602
|
271
|
106
|
274
|
408
|
1 176
|
1 483
|
380
|
412
|
529
|
0
|
Odobrať
|
|
Chia semienka
|
100
|
16
|
721
|
665
|
696
|
1258
|
917
|
90
|
1028
|
1051
|
1983
|
526
|
361
|
503
|
927
|
1 633
|
2 468
|
907
|
897
|
1 011
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
900 mg
|
193.6 g 56 g 137.6 g
|
2259 mg 280 mg 1979 mg
|
6771 mg 1050 mg 5721 mg
|
8135 mg 1400 mg 6735 mg
|
13708 mg 2730 mg 10978 mg
|
12283 mg 2100 mg 10183 mg
|
3137 mg 728 mg 2409 mg
|
8462 mg 875 mg 7587 mg
|
9430 mg 1820 mg 7610 mg
|
13291 mg 1960 mg 11331 mg
|
4750 mg 700 mg 4050 mg
|
1834 mg 287 mg 1547 mg
|
5830 mg 875 mg 4955 mg
|
8997 mg
|
17611 mg
|
26703 mg
|
8401 mg
|
7493 mg
|
7798 mg
|
1 mg
|
|