Tekvica, zimná, maslová, varená
|
100
|
1
|
13
|
27
|
65
|
51
|
33
|
11
|
35
|
39
|
50
|
17
|
8
|
30
|
38
|
97
|
157
|
33
|
32
|
35
|
0
|
Odobrať
|
Rímsky šalát
|
100
|
1
|
10
|
43
|
45
|
76
|
64
|
15
|
65
|
55
|
54
|
21
|
6
|
25
|
56
|
139
|
178
|
49
|
45
|
50
|
0
|
Odobrať
|
Arašidy, surové
|
100
|
26
|
250
|
883
|
907
|
1672
|
926
|
317
|
1337
|
1082
|
3085
|
652
|
331
|
1 049
|
1 025
|
3 146
|
5 391
|
1 554
|
1 138
|
1 271
|
0
|
Odobrať
|
Syr, Feta
|
100
|
14
|
200
|
637
|
803
|
1395
|
1219
|
368
|
675
|
1065
|
470
|
397
|
83
|
668
|
639
|
779
|
2 421
|
97
|
1 378
|
1 169
|
0
|
Odobrať
|
Hovädzie rebro, varené/pečené
|
100
|
23
|
252
|
983
|
1012
|
1778
|
1872
|
576
|
878
|
1094
|
1422
|
770
|
252
|
756
|
1 357
|
2 056
|
3 380
|
1 228
|
994
|
860
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
64.6 g 56 g 8.6 g
|
725 mg 280 mg 445 mg
|
2573 mg 1050 mg 1523 mg
|
2832 mg 1400 mg 1432 mg
|
4972 mg 2730 mg 2242 mg
|
4114 mg 2100 mg 2014 mg
|
1287 mg 728 mg 559 mg
|
2990 mg 875 mg 2115 mg
|
3335 mg 1820 mg 1515 mg
|
5081 mg 1960 mg 3121 mg
|
1857 mg 700 mg 1157 mg
|
680 mg 287 mg 393 mg
|
2528 mg 875 mg 1653 mg
|
3115 mg
|
6217 mg
|
11527 mg
|
2961 mg
|
3587 mg
|
3385 mg
|
0 mg
|
|