Tekvica, zimná, maslová, varená
|
100
|
1
|
13
|
27
|
65
|
51
|
33
|
11
|
35
|
39
|
50
|
17
|
8
|
30
|
38
|
97
|
157
|
33
|
32
|
35
|
0
|
Odobrať
|
Arašidy, surové
|
100
|
26
|
250
|
883
|
907
|
1672
|
926
|
317
|
1337
|
1082
|
3085
|
652
|
331
|
1 049
|
1 025
|
3 146
|
5 391
|
1 554
|
1 138
|
1 271
|
0
|
Odobrať
|
Hovädzie rebro, varené/pečené
|
100
|
23
|
252
|
983
|
1012
|
1778
|
1872
|
576
|
878
|
1094
|
1422
|
770
|
252
|
756
|
1 357
|
2 056
|
3 380
|
1 228
|
994
|
860
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
300 mg
|
49.2 g 56 g -6.8 g
|
515 mg 280 mg 235 mg
|
1893 mg 1050 mg 843 mg
|
1984 mg 1400 mg 584 mg
|
3501 mg 2730 mg 771 mg
|
2831 mg 2100 mg 731 mg
|
904 mg 728 mg 176 mg
|
2250 mg 875 mg 1375 mg
|
2215 mg 1820 mg 395 mg
|
4557 mg 1960 mg 2597 mg
|
1439 mg 700 mg 739 mg
|
591 mg 287 mg 304 mg
|
1835 mg 875 mg 960 mg
|
2420 mg
|
5299 mg
|
8928 mg
|
2815 mg
|
2164 mg
|
2166 mg
|
0 mg
|
|