Kapor, tepelne upravený
|
100
|
23
|
256
|
1002
|
1054
|
1858
|
2100
|
677
|
893
|
1178
|
1368
|
673
|
245
|
772
|
1 383
|
2 341
|
3 413
|
1 097
|
808
|
933
|
0
|
Odobrať
|
Hovädzie rebro, varené/pečené
|
100
|
23
|
252
|
983
|
1012
|
1778
|
1872
|
576
|
878
|
1094
|
1422
|
770
|
252
|
756
|
1 357
|
2 056
|
3 380
|
1 228
|
994
|
860
|
0
|
Odobrať
|
Uhorka
|
100
|
1
|
5
|
19
|
21
|
29
|
29
|
6
|
19
|
22
|
44
|
10
|
4
|
11
|
24
|
41
|
196
|
24
|
15
|
20
|
0
|
Odobrať
|
Fazuľa strakatá, pinto, v konzerve
|
100
|
5
|
58
|
205
|
214
|
388
|
334
|
74
|
263
|
255
|
302
|
135
|
53
|
136
|
204
|
588
|
742
|
190
|
206
|
264
|
0
|
Odobrať
|
Cesnak
|
100
|
6
|
66
|
157
|
217
|
308
|
273
|
76
|
183
|
291
|
634
|
113
|
65
|
81
|
132
|
489
|
805
|
200
|
100
|
190
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
57.4 g 56 g 1.4 g
|
637 mg 280 mg 357 mg
|
2366 mg 1050 mg 1316 mg
|
2518 mg 1400 mg 1118 mg
|
4361 mg 2730 mg 1631 mg
|
4608 mg 2100 mg 2508 mg
|
1409 mg 728 mg 681 mg
|
2236 mg 875 mg 1361 mg
|
2840 mg 1820 mg 1020 mg
|
3770 mg 1960 mg 1810 mg
|
1701 mg 700 mg 1001 mg
|
619 mg 287 mg 332 mg
|
1756 mg 875 mg 881 mg
|
3100 mg
|
5515 mg
|
8536 mg
|
2739 mg
|
2123 mg
|
2267 mg
|
0 mg
|
|