|
Chia semienka
|
100
|
16
|
721
|
665
|
696
|
1258
|
917
|
90
|
1028
|
1051
|
1983
|
526
|
361
|
503
|
927
|
1 633
|
2 468
|
907
|
897
|
1 011
|
0
|
Odobrať
|
|
Konopné semienko, lúpané
|
100
|
32
|
250
|
1050
|
1150
|
2040
|
1130
|
750
|
1390
|
1470
|
3580
|
820
|
570
|
940
|
1 100
|
3 090
|
5 610
|
1 350
|
1 130
|
1 540
|
0
|
Odobrať
|
|
Tuniak, komerčný, surový yellowfin
|
100
|
23
|
262
|
1025
|
1077
|
1900
|
2147
|
692
|
913
|
1204
|
1399
|
688
|
251
|
789
|
1 414
|
2 394
|
3 489
|
1 122
|
827
|
954
|
0
|
Odobrať
|
|
Pomaranče (California, valencias)
|
100
|
1
|
10
|
17
|
28
|
26
|
53
|
22
|
34
|
44
|
73
|
20
|
11
|
18
|
56
|
127
|
105
|
105
|
52
|
36
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
400 mg
|
72.3 g 56 g 16.3 g
|
1243 mg 280 mg 963 mg
|
2757 mg 1050 mg 1707 mg
|
2951 mg 1400 mg 1551 mg
|
5224 mg 2730 mg 2494 mg
|
4247 mg 2100 mg 2147 mg
|
1554 mg 728 mg 826 mg
|
3365 mg 875 mg 2490 mg
|
3769 mg 1820 mg 1949 mg
|
7035 mg 1960 mg 5075 mg
|
2054 mg 700 mg 1354 mg
|
1193 mg 287 mg 906 mg
|
2250 mg 875 mg 1375 mg
|
3497 mg
|
7244 mg
|
11672 mg
|
3484 mg
|
2906 mg
|
3541 mg
|
0 mg
|
|