Mak
|
100
|
18
|
184
|
686
|
819
|
1321
|
952
|
502
|
758
|
1095
|
1945
|
471
|
297
|
727
|
839
|
2 365
|
4 300
|
952
|
2 754
|
952
|
0
|
Odobrať
|
Konopné semienko, nelúpané
|
100
|
25
|
200
|
880
|
980
|
1720
|
1030
|
580
|
1170
|
1280
|
3100
|
710
|
410
|
860
|
1 280
|
2 780
|
4 570
|
1 140
|
1 150
|
1 270
|
0
|
Odobrať
|
Lastúry, rôzne druhy, surové
|
100
|
17
|
188
|
722
|
730
|
1181
|
1254
|
379
|
601
|
733
|
1224
|
322
|
220
|
537
|
1 015
|
1 619
|
2 282
|
1 050
|
685
|
752
|
0
|
Odobrať
|
Vajcia, celé, uvarené
|
100
|
13
|
153
|
604
|
686
|
1075
|
904
|
392
|
668
|
767
|
755
|
298
|
292
|
513
|
700
|
1 264
|
1 644
|
423
|
501
|
936
|
0
|
Odobrať
|
Ďatle, medjool
|
100
|
2
|
7
|
42
|
45
|
82
|
54
|
17
|
48
|
66
|
60
|
29
|
46
|
16
|
78
|
220
|
265
|
90
|
111
|
62
|
0
|
Odobrať
|
Cuketa
|
100
|
1
|
11
|
28
|
42
|
69
|
65
|
17
|
41
|
53
|
50
|
25
|
12
|
31
|
62
|
144
|
126
|
44
|
37
|
48
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
600 mg
|
75.2 g 56 g 19.2 g
|
743 mg 280 mg 463 mg
|
2962 mg 1050 mg 1912 mg
|
3302 mg 1400 mg 1902 mg
|
5448 mg 2730 mg 2718 mg
|
4259 mg 2100 mg 2159 mg
|
1887 mg 728 mg 1159 mg
|
3286 mg 875 mg 2411 mg
|
3994 mg 1820 mg 2174 mg
|
7134 mg 1960 mg 5174 mg
|
1855 mg 700 mg 1155 mg
|
1277 mg 287 mg 990 mg
|
2684 mg 875 mg 1809 mg
|
3974 mg
|
8392 mg
|
13187 mg
|
3699 mg
|
5238 mg
|
4020 mg
|
0 mg
|
|