|
Syr, Eidam
|
100
|
25
|
352
|
932
|
1308
|
2570
|
2660
|
721
|
1434
|
1810
|
964
|
1034
|
255
|
1 457
|
764
|
1 747
|
6 149
|
486
|
3 251
|
1 547
|
0
|
Odobrať
|
|
Bravčové mäso, varené, mleté
|
100
|
26
|
326
|
1173
|
1203
|
2061
|
2310
|
680
|
1025
|
1394
|
1597
|
1026
|
328
|
895
|
1 497
|
2 383
|
4 022
|
1 220
|
1 032
|
1 061
|
0
|
Odobrať
|
|
Mandle
|
100
|
21
|
214
|
598
|
702
|
1488
|
580
|
151
|
1120
|
817
|
2446
|
557
|
189
|
452
|
1 027
|
2 911
|
6 811
|
1 469
|
1 032
|
948
|
0
|
Odobrať
|
|
Sója, varená
|
100
|
17
|
242
|
723
|
807
|
1355
|
1108
|
224
|
869
|
831
|
1291
|
449
|
268
|
630
|
784
|
2 093
|
3 224
|
770
|
974
|
965
|
0
|
Odobrať
|
|
Mlieko, plnotučné, 3,25% tuku
|
100
|
3
|
75
|
143
|
165
|
265
|
140
|
75
|
147
|
192
|
75
|
75
|
17
|
152
|
103
|
237
|
648
|
75
|
342
|
107
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
91.7 g 56 g 35.7 g
|
1209 mg 280 mg 929 mg
|
3569 mg 1050 mg 2519 mg
|
4185 mg 1400 mg 2785 mg
|
7739 mg 2730 mg 5009 mg
|
6798 mg 2100 mg 4698 mg
|
1851 mg 728 mg 1123 mg
|
4595 mg 875 mg 3720 mg
|
5044 mg 1820 mg 3224 mg
|
6373 mg 1960 mg 4413 mg
|
3141 mg 700 mg 2441 mg
|
1057 mg 287 mg 770 mg
|
3586 mg 875 mg 2711 mg
|
4175 mg
|
9371 mg
|
20854 mg
|
4020 mg
|
6631 mg
|
4628 mg
|
0 mg
|
|