Amarant - láskavec, nevarený
|
100
|
14
|
181
|
558
|
582
|
879
|
747
|
226
|
542
|
679
|
1060
|
389
|
191
|
329
|
799
|
1 261
|
2 259
|
1 636
|
698
|
1 148
|
0
|
Odobrať
|
Ryža, celozrnná, dlhozrnná, varená
|
100
|
3
|
33
|
95
|
109
|
214
|
99
|
58
|
133
|
151
|
196
|
66
|
31
|
97
|
151
|
242
|
526
|
127
|
121
|
134
|
0
|
Odobrať
|
Špenát
|
100
|
3
|
39
|
122
|
147
|
223
|
174
|
53
|
129
|
161
|
162
|
64
|
35
|
108
|
142
|
240
|
343
|
134
|
112
|
104
|
0
|
Odobrať
|
Hríby, Portobello
|
100
|
3
|
31
|
68
|
49
|
80
|
62
|
18
|
55
|
154
|
68
|
43
|
12
|
43
|
105
|
154
|
283
|
62
|
74
|
68
|
0
|
Odobrať
|
Sladké zemiaky
|
100
|
2
|
40
|
107
|
70
|
118
|
84
|
37
|
114
|
110
|
70
|
39
|
28
|
44
|
99
|
488
|
198
|
81
|
67
|
113
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
23.6 g 56 g -32.4 g
|
324 mg 280 mg 44 mg
|
950 mg 1050 mg -100 mg
|
957 mg 1400 mg -443 mg
|
1514 mg 2730 mg -1216 mg
|
1166 mg 2100 mg -934 mg
|
392 mg 728 mg -336 mg
|
973 mg 875 mg 98 mg
|
1255 mg 1820 mg -565 mg
|
1556 mg 1960 mg -404 mg
|
601 mg 700 mg -99 mg
|
297 mg 287 mg 10 mg
|
621 mg 875 mg -254 mg
|
1296 mg
|
2385 mg
|
3609 mg
|
2040 mg
|
1072 mg
|
1567 mg
|
0 mg
|
|