|
Konopné semienko, lúpané
|
100
|
32
|
250
|
1050
|
1150
|
2040
|
1130
|
750
|
1390
|
1470
|
3580
|
820
|
570
|
940
|
1 100
|
3 090
|
5 610
|
1 350
|
1 130
|
1 540
|
0
|
Odobrať
|
|
Chia semienka
|
100
|
16
|
721
|
665
|
696
|
1258
|
917
|
90
|
1028
|
1051
|
1983
|
526
|
361
|
503
|
927
|
1 633
|
2 468
|
907
|
897
|
1 011
|
0
|
Odobrať
|
|
Tuniak, komerčný, surový yellowfin
|
100
|
23
|
262
|
1025
|
1077
|
1900
|
2147
|
692
|
913
|
1204
|
1399
|
688
|
251
|
789
|
1 414
|
2 394
|
3 489
|
1 122
|
827
|
954
|
0
|
Odobrať
|
|
Ďatle, medjool
|
100
|
2
|
7
|
42
|
45
|
82
|
54
|
17
|
48
|
66
|
60
|
29
|
46
|
16
|
78
|
220
|
265
|
90
|
111
|
62
|
0
|
Odobrať
|
|
Pomaranče (California, valencias)
|
100
|
1
|
10
|
17
|
28
|
26
|
53
|
22
|
34
|
44
|
73
|
20
|
11
|
18
|
56
|
127
|
105
|
105
|
52
|
36
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
74.1 g 56 g 18.1 g
|
1250 mg 280 mg 970 mg
|
2799 mg 1050 mg 1749 mg
|
2996 mg 1400 mg 1596 mg
|
5306 mg 2730 mg 2576 mg
|
4301 mg 2100 mg 2201 mg
|
1571 mg 728 mg 843 mg
|
3413 mg 875 mg 2538 mg
|
3835 mg 1820 mg 2015 mg
|
7095 mg 1960 mg 5135 mg
|
2083 mg 700 mg 1383 mg
|
1239 mg 287 mg 952 mg
|
2266 mg 875 mg 1391 mg
|
3575 mg
|
7464 mg
|
11937 mg
|
3574 mg
|
3017 mg
|
3603 mg
|
0 mg
|
|