Fazuľa strakatá, pinto, v konzerve
|
100
|
5
|
58
|
205
|
214
|
388
|
334
|
74
|
263
|
255
|
302
|
135
|
53
|
136
|
204
|
588
|
742
|
190
|
206
|
264
|
0
|
Odobrať
|
Rímsky šalát
|
100
|
1
|
10
|
43
|
45
|
76
|
64
|
15
|
65
|
55
|
54
|
21
|
6
|
25
|
56
|
139
|
178
|
49
|
45
|
50
|
0
|
Odobrať
|
Konopné semienko, nelúpané
|
100
|
25
|
200
|
880
|
980
|
1720
|
1030
|
580
|
1170
|
1280
|
3100
|
710
|
410
|
860
|
1 280
|
2 780
|
4 570
|
1 140
|
1 150
|
1 270
|
0
|
Odobrať
|
Brokolica, varená
|
100
|
2
|
34
|
96
|
92
|
147
|
155
|
43
|
116
|
138
|
200
|
63
|
31
|
60
|
114
|
329
|
549
|
101
|
111
|
129
|
0
|
Odobrať
|
Brokolica
|
100
|
3
|
33
|
88
|
79
|
129
|
135
|
38
|
117
|
125
|
191
|
59
|
28
|
50
|
104
|
325
|
542
|
89
|
11
|
121
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
36.1 g 56 g -19.9 g
|
335 mg 280 mg 55 mg
|
1312 mg 1050 mg 262 mg
|
1410 mg 1400 mg 10 mg
|
2460 mg 2730 mg -270 mg
|
1718 mg 2100 mg -382 mg
|
750 mg 728 mg 22 mg
|
1731 mg 875 mg 856 mg
|
1853 mg 1820 mg 33 mg
|
3847 mg 1960 mg 1887 mg
|
988 mg 700 mg 288 mg
|
528 mg 287 mg 241 mg
|
1131 mg 875 mg 256 mg
|
1758 mg
|
4161 mg
|
6581 mg
|
1569 mg
|
1523 mg
|
1834 mg
|
0 mg
|
|