|
Vajcia, celé, uvarené
|
100
|
13
|
153
|
604
|
686
|
1075
|
904
|
392
|
668
|
767
|
755
|
298
|
292
|
513
|
700
|
1 264
|
1 644
|
423
|
501
|
936
|
0
|
Odobrať
|
|
Tekvica, zimná, maslová, varená
|
100
|
1
|
13
|
27
|
65
|
51
|
33
|
11
|
35
|
39
|
50
|
17
|
8
|
30
|
38
|
97
|
157
|
33
|
32
|
35
|
0
|
Odobrať
|
|
Hrozno
|
100
|
1
|
11
|
22
|
11
|
22
|
27
|
9
|
19
|
22
|
130
|
22
|
10
|
10
|
22
|
38
|
81
|
16
|
80
|
22
|
0
|
Odobrať
|
|
Pomaranče, komerčné odrody
|
100
|
1
|
9
|
15
|
25
|
23
|
47
|
20
|
31
|
40
|
65
|
18
|
10
|
16
|
50
|
114
|
94
|
94
|
46
|
32
|
0
|
Odobrať
|
|
Pšeno, surové
|
100
|
11
|
119
|
353
|
465
|
1400
|
212
|
221
|
580
|
578
|
382
|
236
|
212
|
340
|
986
|
726
|
2 396
|
287
|
877
|
644
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
26.1 g 56 g -29.9 g
|
305 mg 280 mg 25 mg
|
1021 mg 1050 mg -29 mg
|
1252 mg 1400 mg -148 mg
|
2571 mg 2730 mg -159 mg
|
1223 mg 2100 mg -877 mg
|
653 mg 728 mg -75 mg
|
1333 mg 875 mg 458 mg
|
1446 mg 1820 mg -374 mg
|
1382 mg 1960 mg -578 mg
|
591 mg 700 mg -109 mg
|
532 mg 287 mg 245 mg
|
909 mg 875 mg 34 mg
|
1796 mg
|
2239 mg
|
4372 mg
|
853 mg
|
1536 mg
|
1669 mg
|
0 mg
|
|