|
Jogurt, nízkotučný, biely
|
100
|
5
|
30
|
216
|
286
|
529
|
471
|
155
|
286
|
434
|
158
|
130
|
48
|
265
|
225
|
416
|
1 028
|
127
|
622
|
325
|
0
|
Odobrať
|
|
Kokos, sušený
|
100
|
7
|
81
|
251
|
270
|
511
|
304
|
129
|
349
|
417
|
1130
|
158
|
136
|
213
|
352
|
673
|
1 574
|
326
|
284
|
356
|
0
|
Odobrať
|
|
Ovos, ovsenné vločky
|
100
|
17
|
234
|
575
|
694
|
1284
|
701
|
312
|
895
|
937
|
1192
|
405
|
408
|
573
|
881
|
1 448
|
3 712
|
841
|
934
|
750
|
0
|
Odobrať
|
|
Šošovica, varená
|
100
|
9
|
81
|
323
|
390
|
654
|
630
|
77
|
445
|
448
|
697
|
254
|
118
|
241
|
377
|
998
|
1 399
|
367
|
377
|
416
|
0
|
Odobrať
|
|
Fazuľa strakatá, pinto, v konzerve
|
100
|
5
|
58
|
205
|
214
|
388
|
334
|
74
|
263
|
255
|
302
|
135
|
53
|
136
|
204
|
588
|
742
|
190
|
206
|
264
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
42.9 g 56 g -13.1 g
|
484 mg 280 mg 204 mg
|
1570 mg 1050 mg 520 mg
|
1854 mg 1400 mg 454 mg
|
3366 mg 2730 mg 636 mg
|
2440 mg 2100 mg 340 mg
|
747 mg 728 mg 19 mg
|
2238 mg 875 mg 1363 mg
|
2491 mg 1820 mg 671 mg
|
3479 mg 1960 mg 1519 mg
|
1082 mg 700 mg 382 mg
|
763 mg 287 mg 476 mg
|
1428 mg 875 mg 553 mg
|
2039 mg
|
4123 mg
|
8455 mg
|
1851 mg
|
2423 mg
|
2111 mg
|
0 mg
|
|