|
Tekvicové semienka
|
100
|
25
|
431
|
903
|
1264
|
2079
|
1833
|
551
|
1222
|
1972
|
4033
|
681
|
301
|
1 019
|
1 158
|
2 477
|
4 315
|
1 796
|
1 000
|
1 148
|
0
|
Odobrať
|
|
Fazuľa strakatá, pinto, v konzerve
|
100
|
5
|
58
|
205
|
214
|
388
|
334
|
74
|
263
|
255
|
302
|
135
|
53
|
136
|
204
|
588
|
742
|
190
|
206
|
264
|
0
|
Odobrať
|
|
Ryža, celozrnná, dlhozrnná, varená
|
100
|
3
|
33
|
95
|
109
|
214
|
99
|
58
|
133
|
151
|
196
|
66
|
31
|
97
|
151
|
242
|
526
|
127
|
121
|
134
|
0
|
Odobrať
|
|
Kiwi
|
100
|
1
|
15
|
47
|
51
|
66
|
61
|
24
|
44
|
57
|
81
|
27
|
31
|
34
|
53
|
126
|
184
|
60
|
44
|
53
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
400 mg
|
33.1 g 56 g -22.9 g
|
537 mg 280 mg 257 mg
|
1250 mg 1050 mg 200 mg
|
1638 mg 1400 mg 238 mg
|
2747 mg 2730 mg 17 mg
|
2327 mg 2100 mg 227 mg
|
707 mg 728 mg -21 mg
|
1662 mg 875 mg 787 mg
|
2435 mg 1820 mg 615 mg
|
4612 mg 1960 mg 2652 mg
|
909 mg 700 mg 209 mg
|
416 mg 287 mg 129 mg
|
1286 mg 875 mg 411 mg
|
1566 mg
|
3433 mg
|
5767 mg
|
2173 mg
|
1371 mg
|
1599 mg
|
0 mg
|
|