|
Jogurt, nízkotučný, biely
|
100
|
5
|
30
|
216
|
286
|
529
|
471
|
155
|
286
|
434
|
158
|
130
|
48
|
265
|
225
|
416
|
1 028
|
127
|
622
|
325
|
0
|
Odobrať
|
|
Quinoa, Nevarená
|
100
|
14
|
167
|
421
|
504
|
840
|
766
|
309
|
593
|
594
|
1091
|
407
|
203
|
267
|
588
|
1 134
|
1 865
|
694
|
773
|
567
|
0
|
Odobrať
|
|
Ryža, celozrnná, dlhozrnná, varená
|
100
|
3
|
33
|
95
|
109
|
214
|
99
|
58
|
133
|
151
|
196
|
66
|
31
|
97
|
151
|
242
|
526
|
127
|
121
|
134
|
0
|
Odobrať
|
|
Konopné semienko, nelúpané
|
100
|
25
|
200
|
880
|
980
|
1720
|
1030
|
580
|
1170
|
1280
|
3100
|
710
|
410
|
860
|
1 280
|
2 780
|
4 570
|
1 140
|
1 150
|
1 270
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
400 mg
|
46.7 g 56 g -9.3 g
|
430 mg 280 mg 150 mg
|
1612 mg 1050 mg 562 mg
|
1879 mg 1400 mg 479 mg
|
3303 mg 2730 mg 573 mg
|
2366 mg 2100 mg 266 mg
|
1102 mg 728 mg 374 mg
|
2182 mg 875 mg 1307 mg
|
2459 mg 1820 mg 639 mg
|
4545 mg 1960 mg 2585 mg
|
1313 mg 700 mg 613 mg
|
692 mg 287 mg 405 mg
|
1489 mg 875 mg 614 mg
|
2244 mg
|
4572 mg
|
7989 mg
|
2088 mg
|
2666 mg
|
2296 mg
|
0 mg
|
|