|
Ryža, celozrnná, dlhozrnná, varená
|
100
|
3
|
33
|
95
|
109
|
214
|
99
|
58
|
133
|
151
|
196
|
66
|
31
|
97
|
151
|
242
|
526
|
127
|
121
|
134
|
0
|
Odobrať
|
|
Špenát
|
100
|
3
|
39
|
122
|
147
|
223
|
174
|
53
|
129
|
161
|
162
|
64
|
35
|
108
|
142
|
240
|
343
|
134
|
112
|
104
|
0
|
Odobrať
|
|
Plantforce Synergy Protein Vanilla
|
100
|
90
|
610
|
2670
|
3800
|
6480
|
4760
|
840
|
4300
|
4510
|
6440
|
1680
|
460
|
2 860
|
3 460
|
8 440
|
12 960
|
3 080
|
4 280
|
3 680
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
300 mg
|
95.5 g 56 g 39.5 g
|
682 mg 280 mg 402 mg
|
2887 mg 1050 mg 1837 mg
|
4056 mg 1400 mg 2656 mg
|
6917 mg 2730 mg 4187 mg
|
5033 mg 2100 mg 2933 mg
|
951 mg 728 mg 223 mg
|
4562 mg 875 mg 3687 mg
|
4822 mg 1820 mg 3002 mg
|
6798 mg 1960 mg 4838 mg
|
1810 mg 700 mg 1110 mg
|
526 mg 287 mg 239 mg
|
3065 mg 875 mg 2190 mg
|
3753 mg
|
8922 mg
|
13829 mg
|
3341 mg
|
4513 mg
|
3918 mg
|
0 mg
|
|