Tuniak, komerčný, surový yellowfin
|
100
|
23
|
262
|
1025
|
1077
|
1900
|
2147
|
692
|
913
|
1204
|
1399
|
688
|
251
|
789
|
1 414
|
2 394
|
3 489
|
1 122
|
827
|
954
|
0
|
Odobrať
|
Cottage cheese, tvaroh
|
100
|
11
|
147
|
500
|
591
|
1116
|
934
|
269
|
577
|
748
|
497
|
326
|
66
|
604
|
384
|
905
|
2 603
|
222
|
1 229
|
639
|
0
|
Odobrať
|
Ryžový proteín
|
100
|
90
|
1290
|
3570
|
3480
|
7080
|
2990
|
2450
|
4700
|
5170
|
7050
|
1970
|
1950
|
4 600
|
4 970
|
7 910
|
14 800
|
3 800
|
4 340
|
4 610
|
0
|
Odobrať
|
Spirulina, sušená
|
100
|
58
|
929
|
2970
|
3209
|
4947
|
3025
|
1149
|
2777
|
3512
|
4148
|
1085
|
662
|
2 584
|
4 515
|
5 793
|
8 387
|
3 099
|
2 382
|
2 998
|
0
|
Odobrať
|
Jogurt, nízkotučný, biely
|
100
|
5
|
30
|
216
|
286
|
529
|
471
|
155
|
286
|
434
|
158
|
130
|
48
|
265
|
225
|
416
|
1 028
|
127
|
622
|
325
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
187.2 g 56 g 131.2 g
|
2658 mg 280 mg 2378 mg
|
8281 mg 1050 mg 7231 mg
|
8643 mg 1400 mg 7243 mg
|
15572 mg 2730 mg 12842 mg
|
9567 mg 2100 mg 7467 mg
|
4715 mg 728 mg 3987 mg
|
9253 mg 875 mg 8378 mg
|
11068 mg 1820 mg 9248 mg
|
13252 mg 1960 mg 11292 mg
|
4199 mg 700 mg 3499 mg
|
2977 mg 287 mg 2690 mg
|
8842 mg 875 mg 7967 mg
|
11508 mg
|
17418 mg
|
30307 mg
|
8370 mg
|
9400 mg
|
9526 mg
|
0 mg
|
|