Šošovica, varená
|
100
|
9
|
81
|
323
|
390
|
654
|
630
|
77
|
445
|
448
|
697
|
254
|
118
|
241
|
377
|
998
|
1 399
|
367
|
377
|
416
|
0
|
Odobrať
|
Mlieko, plnotučné, 3,25% tuku
|
100
|
3
|
75
|
143
|
165
|
265
|
140
|
75
|
147
|
192
|
75
|
75
|
17
|
152
|
103
|
237
|
648
|
75
|
342
|
107
|
0
|
Odobrať
|
Syr cheddar
|
100
|
25
|
320
|
886
|
1546
|
2385
|
2072
|
652
|
1311
|
1663
|
941
|
874
|
125
|
1 202
|
703
|
1 600
|
6 092
|
429
|
2 806
|
1 456
|
0
|
Odobrať
|
Jogurt, nízkotučný, biely
|
100
|
5
|
30
|
216
|
286
|
529
|
471
|
155
|
286
|
434
|
158
|
130
|
48
|
265
|
225
|
416
|
1 028
|
127
|
622
|
325
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
400 mg
|
42.3 g 56 g -13.7 g
|
506 mg 280 mg 226 mg
|
1568 mg 1050 mg 518 mg
|
2387 mg 1400 mg 987 mg
|
3833 mg 2730 mg 1103 mg
|
3313 mg 2100 mg 1213 mg
|
959 mg 728 mg 231 mg
|
2189 mg 875 mg 1314 mg
|
2737 mg 1820 mg 917 mg
|
1871 mg 1960 mg -89 mg
|
1333 mg 700 mg 633 mg
|
308 mg 287 mg 21 mg
|
1860 mg 875 mg 985 mg
|
1408 mg
|
3251 mg
|
9167 mg
|
998 mg
|
4147 mg
|
2304 mg
|
0 mg
|
|