|
Sója, varená
|
100
|
17
|
242
|
723
|
807
|
1355
|
1108
|
224
|
869
|
831
|
1291
|
449
|
268
|
630
|
784
|
2 093
|
3 224
|
770
|
974
|
965
|
0
|
Odobrať
|
|
Jogurt, nízkotučný, biely
|
100
|
5
|
30
|
216
|
286
|
529
|
471
|
155
|
286
|
434
|
158
|
130
|
48
|
265
|
225
|
416
|
1 028
|
127
|
622
|
325
|
0
|
Odobrať
|
|
Ryža, celozrnná, dlhozrnná, varená
|
100
|
3
|
33
|
95
|
109
|
214
|
99
|
58
|
133
|
151
|
196
|
66
|
31
|
97
|
151
|
242
|
526
|
127
|
121
|
134
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
300 mg
|
24.4 g 56 g -31.6 g
|
305 mg 280 mg 25 mg
|
1034 mg 1050 mg -16 mg
|
1202 mg 1400 mg -198 mg
|
2098 mg 2730 mg -632 mg
|
1678 mg 2100 mg -422 mg
|
437 mg 728 mg -291 mg
|
1288 mg 875 mg 413 mg
|
1416 mg 1820 mg -404 mg
|
1645 mg 1960 mg -315 mg
|
645 mg 700 mg -55 mg
|
347 mg 287 mg 60 mg
|
992 mg 875 mg 117 mg
|
1160 mg
|
2751 mg
|
4778 mg
|
1024 mg
|
1717 mg
|
1424 mg
|
0 mg
|
|