|
AFA modrozelené riasy
|
100
|
60
|
600
|
2900
|
2500
|
4300
|
2900
|
900
|
2100
|
2900
|
2900
|
900
|
300
|
1 600
|
3 900
|
4 600
|
4 900
|
2 300
|
2 000
|
2 500
|
0
|
Odobrať
|
|
Arašidy, surové
|
100
|
26
|
250
|
883
|
907
|
1672
|
926
|
317
|
1337
|
1082
|
3085
|
652
|
331
|
1 049
|
1 025
|
3 146
|
5 391
|
1 554
|
1 138
|
1 271
|
0
|
Odobrať
|
|
Bravčové mäso, varené, mleté
|
100
|
26
|
326
|
1173
|
1203
|
2061
|
2310
|
680
|
1025
|
1394
|
1597
|
1026
|
328
|
895
|
1 497
|
2 383
|
4 022
|
1 220
|
1 032
|
1 061
|
0
|
Odobrať
|
|
Chia semienka
|
100
|
16
|
721
|
665
|
696
|
1258
|
917
|
90
|
1028
|
1051
|
1983
|
526
|
361
|
503
|
927
|
1 633
|
2 468
|
907
|
897
|
1 011
|
0
|
Odobrať
|
|
Ľanové semienko
|
100
|
18
|
297
|
766
|
896
|
1235
|
862
|
370
|
957
|
1072
|
1925
|
472
|
340
|
493
|
925
|
2 046
|
4 038
|
1 248
|
806
|
970
|
175
|
Odobrať
|
|
Amarant - láskavec, nevarený
|
100
|
14
|
181
|
558
|
582
|
879
|
747
|
226
|
542
|
679
|
1060
|
389
|
191
|
329
|
799
|
1 261
|
2 259
|
1 636
|
698
|
1 148
|
0
|
Odobrať
|
|
Bravčová slanina
|
100
|
3
|
37
|
133
|
137
|
234
|
263
|
77
|
117
|
158
|
182
|
117
|
37
|
102
|
170
|
271
|
457
|
139
|
117
|
121
|
0
|
Odobrať
|
|
Baklažán, surový
|
100
|
1
|
9
|
37
|
45
|
64
|
47
|
11
|
43
|
53
|
57
|
23
|
6
|
27
|
51
|
164
|
186
|
41
|
43
|
42
|
0
|
Odobrať
|
|
Ananás
|
100
|
1
|
5
|
19
|
19
|
24
|
26
|
12
|
21
|
24
|
19
|
10
|
14
|
19
|
33
|
121
|
79
|
24
|
17
|
35
|
0
|
Odobrať
|
|
Pomaranče, komerčné odrody
|
100
|
1
|
9
|
15
|
25
|
23
|
47
|
20
|
31
|
40
|
65
|
18
|
10
|
16
|
50
|
114
|
94
|
94
|
46
|
32
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
1000 mg
|
164.6 g 56 g 108.6 g
|
2435 mg 280 mg 2155 mg
|
7149 mg 1050 mg 6099 mg
|
7010 mg 1400 mg 5610 mg
|
11750 mg 2730 mg 9020 mg
|
9045 mg 2100 mg 6945 mg
|
2703 mg 728 mg 1975 mg
|
7201 mg 875 mg 6326 mg
|
8453 mg 1820 mg 6633 mg
|
12873 mg 1960 mg 10913 mg
|
4133 mg 700 mg 3433 mg
|
1918 mg 287 mg 1631 mg
|
5033 mg 875 mg 4158 mg
|
9377 mg
|
15739 mg
|
23894 mg
|
9163 mg
|
6794 mg
|
8191 mg
|
175 mg
|
|