|
Kešu
|
100
|
18
|
287
|
688
|
789
|
1472
|
928
|
362
|
951
|
1094
|
2123
|
456
|
393
|
508
|
837
|
1 795
|
4 506
|
937
|
812
|
1 079
|
0
|
Odobrať
|
|
Mak
|
100
|
18
|
184
|
686
|
819
|
1321
|
952
|
502
|
758
|
1095
|
1945
|
471
|
297
|
727
|
839
|
2 365
|
4 300
|
952
|
2 754
|
952
|
0
|
Odobrať
|
|
Tekvica, zimná, maslová, varená
|
100
|
1
|
13
|
27
|
65
|
51
|
33
|
11
|
35
|
39
|
50
|
17
|
8
|
30
|
38
|
97
|
157
|
33
|
32
|
35
|
0
|
Odobrať
|
|
Hruška
|
100
|
0
|
2
|
11
|
11
|
19
|
17
|
2
|
11
|
17
|
10
|
2
|
2
|
2
|
14
|
105
|
30
|
13
|
21
|
15
|
0
|
Odobrať
|
|
Mlieko, plnotučné, 3,25% tuku
|
100
|
3
|
75
|
143
|
165
|
265
|
140
|
75
|
147
|
192
|
75
|
75
|
17
|
152
|
103
|
237
|
648
|
75
|
342
|
107
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
40.7 g 56 g -15.3 g
|
561 mg 280 mg 281 mg
|
1555 mg 1050 mg 505 mg
|
1849 mg 1400 mg 449 mg
|
3128 mg 2730 mg 398 mg
|
2070 mg 2100 mg -30 mg
|
952 mg 728 mg 224 mg
|
1902 mg 875 mg 1027 mg
|
2437 mg 1820 mg 617 mg
|
4203 mg 1960 mg 2243 mg
|
1021 mg 700 mg 321 mg
|
717 mg 287 mg 430 mg
|
1419 mg 875 mg 544 mg
|
1831 mg
|
4599 mg
|
9641 mg
|
2010 mg
|
3961 mg
|
2188 mg
|
0 mg
|
|