|
Karfiol, surový
|
100
|
2
|
26
|
72
|
75
|
116
|
106
|
28
|
71
|
99
|
95
|
40
|
23
|
43
|
104
|
232
|
264
|
64
|
85
|
104
|
0
|
Odobrať
|
|
Mlieko, plnotučné, 3,25% tuku
|
100
|
3
|
75
|
143
|
165
|
265
|
140
|
75
|
147
|
192
|
75
|
75
|
17
|
152
|
103
|
237
|
648
|
75
|
342
|
107
|
0
|
Odobrať
|
|
Hrášok
|
100
|
5
|
37
|
203
|
195
|
323
|
317
|
82
|
200
|
235
|
428
|
107
|
32
|
114
|
240
|
496
|
741
|
184
|
173
|
181
|
0
|
Odobrať
|
|
Ovos, ovsenné vločky
|
100
|
17
|
234
|
575
|
694
|
1284
|
701
|
312
|
895
|
937
|
1192
|
405
|
408
|
573
|
881
|
1 448
|
3 712
|
841
|
934
|
750
|
0
|
Odobrať
|
|
Hovädzie rebro, varené/pečené
|
100
|
23
|
252
|
983
|
1012
|
1778
|
1872
|
576
|
878
|
1094
|
1422
|
770
|
252
|
756
|
1 357
|
2 056
|
3 380
|
1 228
|
994
|
860
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
500 mg
|
50 g 56 g -6 g
|
624 mg 280 mg 344 mg
|
1976 mg 1050 mg 926 mg
|
2141 mg 1400 mg 741 mg
|
3766 mg 2730 mg 1036 mg
|
3136 mg 2100 mg 1036 mg
|
1073 mg 728 mg 345 mg
|
2191 mg 875 mg 1316 mg
|
2557 mg 1820 mg 737 mg
|
3212 mg 1960 mg 1252 mg
|
1397 mg 700 mg 697 mg
|
732 mg 287 mg 445 mg
|
1638 mg 875 mg 763 mg
|
2685 mg
|
4469 mg
|
8745 mg
|
2392 mg
|
2528 mg
|
2002 mg
|
0 mg
|
|