Fazuľa, biela, varená
|
100
|
10
|
115
|
409
|
429
|
776
|
668
|
145
|
526
|
509
|
602
|
271
|
106
|
274
|
408
|
1 176
|
1 483
|
380
|
412
|
529
|
0
|
Odobrať
|
Plantforce Synergy Protein Natural
|
100
|
90
|
650
|
2940
|
4220
|
7100
|
5310
|
940
|
4750
|
5040
|
7140
|
1880
|
530
|
3 280
|
3 830
|
9 260
|
13 500
|
3 400
|
2 490
|
4 010
|
0
|
Odobrať
|
Ryža, celozrnná, dlhozrnná, varená
|
100
|
3
|
33
|
95
|
109
|
214
|
99
|
58
|
133
|
151
|
196
|
66
|
31
|
97
|
151
|
242
|
526
|
127
|
121
|
134
|
0
|
Odobrať
|
Quinoa, varená
|
100
|
4
|
52
|
131
|
157
|
261
|
239
|
96
|
185
|
185
|
340
|
127
|
63
|
83
|
183
|
353
|
580
|
216
|
240
|
176
|
0
|
Odobrať
|
Spolu Odporúčaná denná dávka Rozdiel
|
400 mg
|
106.7 g 56 g 50.7 g
|
850 mg 280 mg 570 mg
|
3575 mg 1050 mg 2525 mg
|
4915 mg 1400 mg 3515 mg
|
8351 mg 2730 mg 5621 mg
|
6316 mg 2100 mg 4216 mg
|
1239 mg 728 mg 511 mg
|
5594 mg 875 mg 4719 mg
|
5885 mg 1820 mg 4065 mg
|
8278 mg 1960 mg 6318 mg
|
2344 mg 700 mg 1644 mg
|
730 mg 287 mg 443 mg
|
3734 mg 875 mg 2859 mg
|
4572 mg
|
11031 mg
|
16089 mg
|
4123 mg
|
3263 mg
|
4849 mg
|
0 mg
|
|